1, abdominal cupping can lose weight
Abdominal cupping can lose weight.
Cupping is a safe and effective way to lose weight, and it is not easy to rebound, as long as the cupping method is correct, there is no side effect on weight loss, through the cupping to stimulate the meridian acupoints, the weight loss of the abdomen can play a certain help.
2, abdominal cupping weight loss principle
1. Cupping time, the skin pores are fully open, sweat gland function and sebaceous gland function is stimulated to strengthen the skin surface layer of the senescent cells can be shed, the body of the toxins and wastes to accelerate the discharge of accelerated, so that accelerate the consumption of fat, play a role in weight loss.
2. Cupping stimulates the meridian acupoints, which can help to adjust the function of hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla system, accelerate the basal metabolism, so as to adjust the phenomenon of endocrine disorders and help to lose weight.
3. Cupping can also help promote gastrointestinal peristalsis, improve digestion, accelerate body metabolism, increase thermogenesis and fat consumption, so that you can not only lose body fat, but also lose deep fat, to achieve the purpose of safe weight loss.
3, abdominal cupping to lose weight where to pull
Zhongkou acupuncture point: gathering and conduction of water and fat, water and swelling. The point is located in the upper abdomen, on the current center line, 4 inches above the umbilicus.
Da Heng point: passes through the abdomen to dispel fat and regulate the spleen and stomach. This point is located in the middle of the abdomen, flat navel, 4 inches away from the front center line.
Guanyuan point: collects qi and blood from the small intestine meridian and conducts water-dampness in the Ren Chakra. This point is located in the lower abdomen, on the front center line, 3 inches below the umbilicus.
4, cupping weight loss methods
Leaving the can method: after cupping the can in the relevant points to stay 5-10 minutes or so, this is the most commonly used method of cupping weight loss methods, cans large suction force should be appropriately reduce the time to stay in the can, the skin is relatively thin, stay in the can time should not be too long, so as not to avoid damage to the skin blistering.
Flash canning method: the can is removed immediately after pulling on the can, so repeated suction and plucking many times, to the extent that the skin flushed, this is the abdominal weight loss method often used.
Walking can method: choose a larger caliber glass jar, the mouth of the smooth thicker cans, first in the mouth of the jar coated with some grease or in the walking cans through the skin coated with grease, will be a good can suction and extraction, hold the bottom of the can with a slight tilt, slowly forward, up and down the surface of the skin, right and left, or through, back and forth to push and pull the mobile several times to the extent of skin flushing.
5, good habits for weight loss
1. Appropriate appetite control
52% of dieters claim that food is the biggest challenge to weight loss. In fact, if you eat every few hours, you can resist the temptation of food.
One trick is that you plan your diet in advance: always keep some nuts and dried fruit without added salt in your bag so that when you're hungry you can quench your appetite in time.
Don't eliminate your favorite foods, but remember to eat them in small portions.
2. Put on your running shoes and go for a run
Generally people aren't willing to exercise for very much time each day, generally around 30 minutes. So make good use of these 30 minutes of valuable time, and you can lose a considerable amount of fat after utilizing it well.
Run for 10 minutes in the morning, and then run for 20 minutes in the evening after dinner, so you can receive welcome results.
When running becomes your daily habit, you will find it interesting and do not feel that you are deliberately losing weight but are taking care of your most valuable body.
3. Don't plan too concisely
Yes, you should start with a rough major weight loss program, but that's not enough. Because the more detailed the weight loss plan, the more it will promote you to lose weight properly. It gives you a way to cope with the difficulties you face in losing weight.
You should put in your plan when to exercise, what staple to eat for dinner and how much water to drink in a day. Weight loss experts advise not to make the plan too archaic, leaving a little wiggle room is more likely to promote your weight loss.
4. Fill your kitchen with healthy foods
It's a simple fact that you force yourself to eat healthy food when it's all you can find. Some of the healthy foods you can choose from include: fruits, vegetables, low-fat yogurt, instant oats, and dried fruits. Force yourself to eat a certain amount of fruits and vegetables at every meal to get into the habit of eating healthy.
5. Eat breakfast every morning
Don't underestimate the harmful effects of skipping breakfast; it weakens your metabolism. Also, skipping breakfast is the main reason why you overeat in the next few meals.
Preparing breakfast the night before is best, but if you don't have the means, you can take an apple with you when you're in a hurry, and the vitamin supplement is an effective way to beat hunger.
6. Allow for minor setbacks
Yes, you can follow a strict diet program eighty percent of the time, but even the most perfect person can be lazy twenty percent of the time. So be easy on yourself, you should use it to recognize that small setbacks are worth forgiving.
Changing yourself in small things is best, such as switching from whole milk to low-fat instead of having to switch to fat-free all at once, small changes will allow you to encounter not as many setbacks.
7. Don't forget portion control
You can enjoy any meal as long as you remember the principle of portion control.
You can use some simple measuring devices to measure food portions, such as scales, measuring cylinders, etc., and of course the most important thing is the calorie indicator.