The four most meat-producing vegetables are yuba, eggplant, peanuts, beans, etc.

Yuba is a soy product. It is well known that it is rich in protein and is a high-quality protein. Regular consumption of yuba can enhance immunity. But compared to other vegetables, yuba is not low in calories. There are 460 calories per 100 grams of yuba. This is because there is a lot of fat in the yuba.

Eggplant is rich in vitamin E, vitamin B and so on. The calories of eggplant itself are not high. The calories of eggplant per 100 grams are about 23 calories, which is actually very low. This is related to the way it is cooked. No one wants to boil eggplant directly during the fat loss period, because the taste is really difficult to swallow.

Grease food

Peanuts are not only delicious on the table, but can also be used to extract oil, because peanuts are rich in oil. This also determines that peanuts are very high in calories, with an average of 589 calories per 100 grams of peanuts. In addition, peanuts are often fried or spiced when cooked, which undoubtedly greatly increases the calories.

Beans are a very common vegetable. In the eyes of the public, it seems that the most popular way to make beans is "stir-fried beans", which is not only chewy but also delicious. However, a large amount of cooking oil must be used during the dry stir-frying process, which makes the beans very high in calories. In addition, the method of stir-frying is actually unhealthy. Stir-frying for a long time has left little nutrition in the beans. In addition, beans themselves do not absorb seasonings very well, so if you want to add more flavor, you need to use more ingredients. High oil and high salt are the characteristics of this dish, which are harmful to health.