1 can clear away heat and reduce fire. Okra is cold and sweet. After eating, it can aggravate the cold in the body and eliminate the hot and dry gas in the body. It is suitable for some men with excessive heat and excessive internal heat. It has a certain effect of clearing away heat and reducing fire, which is beneficial to relieve symptoms such as sore throat, dry tongue and acne caused by excessive internal heat, and can quickly relieve physical discomfort.

2 Runchang laxative Okra is cold and cool. Eating it can enhance the smoothness of the intestines and help moisten the intestines. At the same time, okra contains a certain amount of water, gum and cellulose. Eating it can increase the water content of feces, stimulate intestinal peristalsis and help feces excretion. Therefore, men eating sugar cane has the effect of moistening intestines and relaxing bowels.

3 improve the skin. Okra is rich in vitamin C and soluble fiber, which has a good antioxidant effect. Eating it can act on the skin and delay skin aging. Beauty can replace some chemical skin care products, and male friends can nourish their faces.

4 Enhance immunity Okra is rich in nutrients such as protein, vitamins and minerals. It is a food with high protein, high nutrition, low fat and low calorie. Proper consumption can help male friends keep healthy and enhance immunity.