In the restaurant point of fish soup, fragrant and delicious, most of them are milky white, many people also like to make milky white fish soup at home, and think that the whiter the better. Milk white fish soup is crowned with high nutrition, high protein, high calcium title. Many people even think that white is protein, so milky soup is the most nutritious, however, is it really true? Milk white fish soup is nutritious? The truth is that the whiter the fish soup is, the more fat it contains explains that the milky white color is just a phenomenon of emulsification of fat droplets evenly distributed in the water.

The two important factors affecting the soup milky white is protein and fat, the principle is that a high degree of boiling water to the fat fat ball broken into smaller and different sizes of fat balls dissolved in the water, in the role of proteins with emulsifying properties, such as casein, the role of the tiny fat balls evenly dispersed in the water to form a stable fat droplets; when the light encounters these small droplets , it will be scattered, and the visual effect is milky white. In other words, the higher the fat content, the easier it is for the soup to simmer to a milky white color. And whether or not it can be cooked into a creamy soup has little to do with the nutritional value of the soup.

Many people have been praised for their ability to cook a bowl of milky fish soup, and there are various methods of cooking milky fish soup circulating on the Internet, one of the most popular methods is that before putting the water in, the fish is fried in oil to a golden brown color, and after that, the stewed soup is sure to be white and tasty. However, it is the fat content of the fish that determines whether the soup is creamy or not. If the fat content of some fish is high, then we don't need to fry the fish and the soup will be milky white. Some fish have low fat content, so if we don't fry them, the color of the soup will not be as good. It is important to note that some milky white soups are made with phytomass, also known as cream, which is a new type of additive that is made from hydrogenated vegetable oils and casein, and is harmful to the body, which is a low-cost practice that is difficult for consumers to recognize. When dining out, be sure to pay special attention.