What porridge to drink in spring to nourish the liver? Spring is the season of all things, the human body organs also frequent activities. According to Chinese medicine, spring is the time when the liver is strong. Taking advantage of the situation to support the liver can be avoided in the summer of the yin deficiency, and too much to make up for the liver for fear of liver fire too much, so the spring is advisable to drink congee to support the liver, the following is to support the liver congee three, you may want to try it symptomatically.
1. Pork liver mung bean porridge 100 grams of fresh pork liver, mung beans 60 grams, 100 grams of rice, salt, monosodium glutamate. First of all, the mung beans, rice, wash and cook, boil over high heat and then switch to a small fire and simmer, cook to eight mature, and then cut into slices or strips of pig liver into the pot with cooking, cooked and then add seasonings. This porridge tonic liver and blood, clearing heat and eyesight, beauty and moisturizing, can make people glow, especially suitable for those who have a yellow face, vision loss, blurred vision of the infirm.
2. cassia seed porridge fried cassia seed 10 grams (available in Chinese medicine stores), 60 grams of rice, a small amount of rock sugar. The first cassia seeds with water decoction to take the right amount of juice. Then use its juice and rice with cooking, into porridge after adding rock sugar into. The porridge clear liver, eyesight, laxative. For eye redness and swelling, photophobia and tears, hypertension, high blood pressure, high blood cholesterol, habitual constipation, etc. The effect is obvious.
3. wolfberry porridge goji berries 30 grams, 60 grams of rice. First cook the rice into half-cooked, and then add goji berries, cooked and ready to eat. Especially suitable for those who often dizziness and astigmatism, tinnitus spermatorrhea, lumbar and knee soreness and weakness of patients. Hepatitis patients take Chinese wolfberry porridge, there are liver protection, liver cell regeneration effect.
4. Mulberry porridge mulberry 30 grams (60 grams of fresh mulberry), 60 grams of glutinous rice, rock sugar. Mulberry clean, and glutinous rice with cooking, to be cooked after adding rock sugar. The porridge can nourish liver yin, nourish blood and bright eyes. It is suitable for dizziness caused by deficiency of the liver and kidney, insomnia and dreaming, tinnitus and lumbar acidity, early whitening of the beard and hair.
5. plum porridge Take 5 grams of white plum blossoms, 80 grams of round-grained rice, first round-grained rice into a porridge, and then add the white plum blossoms, boil for two or three minutes to eat a bowl of each meal, you can eat three or five days. Plum blossom sex flat, can soothe the liver, stimulate the appetite. Appetite for those who eat the effect is quite good, healthy people eat is doubled energy.
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