Female friends to a certain age will appear menstruation, but some women will have a short period of low volume of the situation, leading to the emergence of many reasons, such as uterine dysplasia, or hormone secretion abnormalities, and so on, and sometimes women's own reasons for the emergence of a short period of time, low volume of menstruation should be properly adjusted, the following is said to be the method of adjusting the what are the methods.
The general situation of women's short period of time can be helped by food, such as women can drink some chicken soup, practice is to clean the chicken, and then the angelica, astragalus, Poria and other medicines into the chicken, the best into the pot to cook, after a good drink every day, can help women to regulate their bodies, benefit from the blood, and improve the short period of time of less than the situation.
To regulate the condition of the short period of low menstrual flow can also eat some return to the ground to burn mutton, cooking is to wash the mutton and cut into pieces into a pot, and then add angelica, raw land, dry ginger together to cook, well after eating, can help women warm and replenish the qi, in the usual female friends can also drink some of the ground boiled wine to improve the condition of the women appeared to have a short period of low menstrual flow is to the yellow wine to add the ground, motherwort boiled well, it can be a good way to promote the development of the body. Drink every day, can activate the blood.
To improve the condition of women's menstrual short period of low volume in addition to pay more attention to diet, drink some brown sugar water to regulate the body, in the daily life should also pay more attention to, in the usual to pay more attention to rest, to ensure the quality of sleep, which will also promote the metabolism of women's bodies, in the menstrual period should pay more attention to warmth, to avoid eating cold food, but also less contact with cold water, pay more attention to hygiene, especially genitals clean, to prevent infection. In the menstrual period to prevent the emergence of infected conditions, in ordinary times should also be more relaxed, so that the short menstrual period of the condition of the low volume will also be changed.
How to regulate the short period of time, generally through the food to regulate, in the menstrual period, women can drink some black bone chicken soup, catechism to burn lamb, the huang boiled wine, etc., can help to benefit from the blood, in the usual also pay attention to the rest, relaxation, to prevent the menstrual period is infected, can be effective in improving the short period of time, the condition of the menstrual period of the small amount of.
One of the most important things to remember is the fact that if you have a short period of time, you should start with your diet and keep it light and eat a lot of nutritious food, so that you can promote the function of the blood, which will help you to treat the condition of the menstrual cramps.
Second, you can also choose to drink black sugar ginger tea, not only can regulate dysmenorrhea, but also can play the effect of blood, blood.
Three, during menstruation, women will lose some of their blood, so they need to supplement their diet with protein and iron, such as meat, liver and dairy products.
Fourth, to regulate the menstrual situation, you can also eat more vegetables and fruits, which can keep the stool, so as to reduce the pelvic congestion and so on.