1. Crystal sugar lotus root and pig's foot soup
Ingredients: a pig's foot, 200 grams of lotus root, and appropriate amount of rock sugar.
1) Wash pig's feet and chop them into small pieces;
2) Wash lotus root, peel it and cut it into small pieces for later use;
3) Put pig's trotters into the pot and add water to boil;
4) Pour out the water, put it back into the pot, and then add a proper amount of water for stewing 1 hour;
5) Add lotus root and rock sugar into the pot and stew again 1 hour.
2. Red dates, lotus roots and pig feet soup
Ingredients: a pig's trotter, 200 grams of lotus root, 20 grams of red dates and 3 slices of ginger.
1) Chop pig's trotters into small pieces and blanch them for later use;
2) washing lotus root, peeling and cutting into pieces;
3) Put all the materials into a soup pot, add a proper amount of water, and boil over high fire;
4) Reduce the fire and stew for 1-2 hours.
3. papaya lotus root and pig's foot soup
Ingredients: a pig's foot, 200g lotus root, papaya 1/4, 3 slices of ginger, 20g of red dates.
1) Chop the pig's feet into small pieces and blanch them out;
2) peeling the lotus root and cutting into pieces;
3) peeling, removing seeds and cutting papaya;
4) Stew all the ingredients in clear water for 2 hours.
Nutritional value and efficacy of pork knuckle lotus root soup;
Pig's foot lotus root soup is a very nutritious soup, which can improve human immunity, nourish yin and moisten dryness. Pig's trotters contain natural colloid, which helps to supplement collagen and make the skin younger. In addition, lotus root is rich in vitamins and minerals, which has a particularly good regulatory effect on the body.
How to cook lotus root The lotus root in the lotus root soup is a nutritious vegetable, which is very suitable for cooking in the pig's foot soup. So, how to make lotus root pig feet?
Steps:
1. After washing the lotus root, remove the top and bottom, and cut into appropriate sizes;
2. Cut the trotters into small pieces and blanch them in boiling water until the fishy smell dissipates;
3. When cooking pig's foot soup, put the cut lotus root into it and cook it with the pig's foot;
If you like more delicious taste, you can add some seasonings such as salt and pepper in the middle to improve the taste of soup.
Nutritional value and efficacy of boiled pork knuckle with lotus root;
Cooked trotters with lotus root is a very nourishing food. Lotus root in soup can supplement various nutrients needed by human body, such as vitamins and minerals. Pig's feet contain nutrients such as colloid and protein, which can promote physical recovery and enhance physical strength.
In a word, pig's foot lotus root soup is very suitable for all kinds of people to eat, which can nourish the body, enhance human immunity and help sub-health people to some extent. The practice of pig's trotters and lotus root soup is also very simple, just follow the steaming steps above.