Office workers often suffer from back pain. There are many causes of back pain. When we have back pain, we have no other choice but to stand up or lie down. In fact, there are other ways to relieve back pain. Please listen to my explanation. .

How to relieve back pain

Chairs

1. If office workers have back pain caused by sitting for a long time, you can try to buy a stool that can be adjusted in height (note: The stool should be adjustable very low) When you need to sit and work for a long time, try adjusting the chair very low, so that your face is facing the computer screen. The reason for doing this is because your waist will be unconscious when you sit like this. Relax and straighten naturally without lowering your head. Lower back pain may be relieved by sitting like this for a long time. This is the method I personally tested because I also need to sit for long periods of time and often suffer from back pain.

Belt support

2. Back pain may be caused by cold. You can buy belt support online (note: it is best not to buy support belts). How many belt support are there online? First, it is recommended to buy something that is purely waist-protecting like a length of sweater. It will be more comfortable and can be tied up when sleeping at night. It is suitable for people who like to kick the quilt at night.

People with low back pain often do this exercise

1. Use the sofa or bed as the fulcrum, get into a push-up position, and don’t move yet.

2. Different from normal push-ups, the waist needs to be pressed down deeper. In layman's terms, it means that the belly is kept pushed forward.

3. Move slowly and keep pushing forward until you reach your limit...

4. Hold on for at least 30 seconds. If you can't hold on for 30 seconds at the beginning, you can do it step by step. , gradually increase the persistence time.

5. Then return to standing naturally, take a short rest, and repeat.

Precautions for low back pain

If you have low back pain that even hurts when walking, you must take an X-ray to consider whether it is lumbar disc herniation or lumbar muscle strain. Early detection and early treatment.

1. Do not bend down to carry heavy objects

2. Sleeping posture, do not sleep on soft beds, or in places with heavy moisture.

3. When sitting for a long time, you should place a backrest on your lower back. (Sedentary yoga balls are also a good choice)

4. When sneezing, first stand upright and lean back slightly.

5. Women should avoid or wear less high-heeled shoes and tight pants.

6. Avoid obesity and maintain a normal weight.

7. Avoid smoking. Smoking will increase the risk of low back pain.

You must try the method I personally tested. If it works, please share it with me. If you have any questions about the above method, please leave a message and I will definitely reply when I see it.