1. Beans soaked in advance

Put all kinds of cereals and beans or some other ingredients that are not easy to cook and rotten, in the first night to wash, soak in warm water, the amount of water should be enough to rise those ingredients, and some more out. Soaking ahead of time makes the beans easier to cook, saving time and energy.

2. Soak beans in water to retain

The next day when the porridge, the pot of water boiling, soaked ingredients and soaked with water poured into the pot, so that not only simmering time is short, and soaked ingredients in water those nutrients will be retained.

3. porridge oil to retain

Congee process, some people think, porridge pot surface floating a layer of foam, viscous liquid, affecting the beauty of the porridge, to use a spoon to skim off do not. In fact, these floating in the porridge above the froth, commonly known as "porridge oil", containing fat, vitamins, a lot of life extension, gastrointestinal care, beauty and other roles. Therefore, try not to discard.

4. With a pressure cooker faster and more nutritious

Short porridge time, B vitamins and other nutrients will be preserved more, so it is best to use an electric pressure cooker, set the time, a key to get it done.

5. Master the amount of water and fire

is to master the amount of water in the porridge, can not add water in the middle, in the simmering, to stir the porridge pot a few times, to prevent the pot from the bottom of the paste, the fire boiled, small fire simmering.

6. Pro out of the pot and then add sugar

Like to drink sweet congee, you can add a little bit of sugar, or pro out of the pot with some rock sugar or brown sugar, brown sugar health effects than white sugar and rock sugar are better, women that is more appropriate. If what sugar is not added, drink light porridge, carefully taste the flavor of the various ingredients themselves, more fun.