It is effective if taken 6 to 12 months before pregnancy. Therefore, Chinese medicine practitioner Huang Lan suggests that if female friends want to become pregnant, they may wish to make a self-nutrition plan 6 to 12 months before pregnancy. For example, consuming more of the following foods rich in folic acid, vitamin C, vitamin B6, DHEA and other nutrients in your daily diet is a good way to improve your physiology, make your eggs more energetic, enhance your physical fitness, and increase your pregnancy rate:

To quickly increase fertility, eat this food.

Rapid improvement of fertility

1. Folic acid

Folic acid can promote cell division, growth and the synthesis of nucleic acids, amino acids, and proteins, and is also indispensable for fetal growth and development. of nutrients. Adequate intake of folic acid before pregnancy and early pregnancy contributes to the normal development of the fetal brain and neural tube and is an important nutrient for pregnancy preparation, pregnancy or lactation.

Representative foods: yeast, mushrooms, animal liver, asparagus, beans, wheat germ, brown rice, cheese, fish oil, egg yolk, dark green vegetables, carrots, pumpkin, cauliflower, beef, beans, whole wheat Bread, citrus fruits, bananas, tomatoes.

2. Vitamin C

Adequate intake of vitamin C is very effective in maintaining endocrine balance and improving luteal secretion. When lutein function is normal, it can promote ovulation; it can also help the body absorb iron, which can help improve anemia symptoms.

Represents food: mostly found in fresh fruits and vegetables. Citrus fruits and green leafy vegetables are good sources, as are guava, green peppers, red bell peppers, and kiwi fruit.

Effectively promotes estrogen metabolism

1. Vitamin B6

Vitamin B6 is an essential substance for the human body to metabolize fat and sugar. It is essential for the metabolism of estrogen and corticosteroids in women. There are also key influences. Proper intake can also prevent some gynecological diseases. It can also relieve some pregnant women’s swelling and joint pain during pregnancy.

Representative foods: Commonly found in fish, meat, vegetables or cereals, but salmon, tuna, soybeans, wheat germ, chicken and animal liver are the most abundant. Others include oats, tomatoes, bananas, brown rice and Cereals are also preferred.

2. Dehydroepiandrosterone

DHEA (dehydroepiandrosterone) is a substance responsible for regulating hormones in the body, especially for normal immunity. It can improve ovarian function and increase the probability of pregnancy. Once the index is low, you will be prone to fatigue, anxiety, insomnia, and even premature aging.

Representative foods: yams, wild sweet potatoes.

[Activate red blood cells and blood]

Vitamin B12: It is an important nutrient for the regeneration and formation of red blood cells. It can stimulate the activation of red blood cells, promote blood circulation, have a great impact on hematopoiesis, and maintain the health of the nervous system. It also plays an important role in the development of the fetal brain during pregnancy.

Representative foods: Usually easily ingested in animal foods. In addition to animal liver, oysters, clams, shellfish, eggs, and dairy products are also abundant. You can also supplement and eat cows, pigs, and chickens in a balanced manner; seaweed and seaweed are the highest plant foods.

Radically cure anemia

Iron: The most famous effect of iron is to replenish blood. It is one of the main components of heme in red blood cells and also plays an energy supply role. If the body is deficient in iron, it will not only cause anemia, make you feel tired, weak, and dizzy, but it will also greatly reduce muscle endurance and immunity.

Representative foods: Red meat is rich in iron, such as mutton, beef, salmon, etc. Other animal irons are pork liver and egg yolk. And seaweed, seaweed, seaweed, sesame, etc. There is also plant iron. In addition, darker fruits such as raisins, red dates, dried longans, cherries and persimmons are good sources.

What foods are good to eat during pregnancy?

1. Whole milk. Eating less trans fat, more vegetables, less animal protein, less refined carbohydrates (including white bread and sugary drinks), more fat-rich dairy products, and more vitamins and iron can reduce abnormalities in women ovulation, greatly increasing the chance of pregnancy. The researchers' explanation is that diet has a great influence on the secretion of hormones in the human body, especially insulin, which affects female ovulation. Abnormal ovulation is one of the common causes of female infertility.

2. Avocado. Contains vitamins A, C, E, carotene, niacin, folic acid, pantothenic acid, calcium, magnesium and other trace elements. The sugar content is only 3% to 6%, low sugar and high energy. It is a nutritious food during pregnancy.

3. Cauliflower. Green vegetables rich in folic acid. Folic acid promotes cell division, growth and the synthesis of nucleic acids, amino acids, and proteins. It is also an indispensable nutrient for fetal growth and development. Adequate intake of folic acid before pregnancy and early pregnancy contributes to the normal development of the fetal brain and neural tube and is an important nutrient for pregnancy preparation, pregnancy or lactation.