The guide is aimed at healthy people over 2 years old. It is recommended that the daily diet should include cereals, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Eat more than 12 kinds of food every day and more than 25 kinds of food every week. People of all ages should exercise every day and maintain a healthy weight. Adhere to daily physical activity, and carry out moderate-intensity physical activity for at least 5 days a week, with a cumulative time of 150 minutes or more. Vegetables and fruits are an important part of a balanced diet. Eat all kinds of dairy products, often eat bean products and eat nuts in moderation. Eat fish, poultry, eggs and lean meat in moderation. Eat less fat, smoked and pickled meat. Adults should eat no more than 6 grams of salt and 25-30 grams of cooking oil every day. Take no more than 50 grams a day. Drink plenty of water, 7-8 cups per day for adults (1500-1700 ml), and advocate drinking boiled water and tea. ? [ 1]?

The guide has six suggestions:

Food is diverse, mainly cereals;

Eat balance, healthy weight;

Eat more fruits and vegetables, milk and soybeans;

Eat fish, poultry, eggs and lean meat in moderation;

Less salt and less oil, controlling sugar and alcohol;

Put an end to waste and promote new food.