1. Raw sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium. Has the effects of treating insomnia and enhancing memory. If you eat too much, eating sunflower seeds for a long time will easily lead to obesity and hyperlipidemia.

2. Obesity and hyperlipidemia patients are not recommended to eat more sunflower seeds. Diet should be diversified, which is good for health. Most people can eat raw sunflower seeds properly.