First, you can drink some ginger water in moderation in normal times, because ginger is warmer, which can dissipate cold and warm up. For people with cold constitution, the benefits of drinking ginger water often are very obvious.

Second, insist on exercise. Women who are more likely to catch a cold and are afraid of cold should exercise more in peacetime to improve their physique and enhance their cold resistance.

Thirdly, soaking feet before going to bed can also improve physical fitness, make women less likely to catch a cold, speed up their blood circulation, increase their body heat, and make them no longer afraid of cold.

Fourth, women who are easy to catch a cold and are afraid of cold can also eat some warm food at ordinary times. Such food can also improve their physique and improve their situation of being easy to catch a cold and afraid of cold.

The reason why women are easy to catch cold and afraid of cold.

There is a reason why women often catch cold and are afraid of cold.

First, women often catch cold and are afraid of the cold because of their poor physical quality.

Second, women with insufficient yang are also prone to catching a cold and being afraid of cold.

Third, malnutrition can also cause women to catch a cold and be afraid of the cold.

Expansion: lack of iron

For female friends, iron deficiency is easy to occur in normal life, and anemia is also easy to occur at this time. This problem can easily have a great impact on our health. Women themselves have menstruation, so women are prone to anemia, so we should pay attention. In addition, when a female friend enters a cold, her immune ability will deteriorate, so there will be obvious fear of cold, which we should pay attention to in our life.

Second, the role of estrogen

Women have a lot of estrogen, which can help women dilate blood vessels. Therefore, for female friends, if the estrogen secretion in the body is relatively low, it will easily lead to blood vessel contraction, which will naturally lead to a decrease in the temperature in the body, so it will lead to female friends often feeling afraid of being tired. Even in hot summer, many female friends can't bear the temperature of air conditioning and often choose to wear long sleeves.

Third, thyroid hormone secretion is insufficient

Thyroxine is a familiar hormone and an essential hormone in our body, which can help us warm our bodies. Female friends are prone to insufficient secretion of thyroxine. At this time, the colder the weather, the more likely we are to be afraid of the cold. If we find that female friends are particularly afraid of the cold, it is probably caused by insufficient thyroid hormone secretion, so it should be improved as soon as possible.

What should women do if they are easy to catch cold and afraid of cold? Through the above four tricks, this situation can be solved. Women should pay attention to their physical condition at ordinary times. If they often catch a cold and are afraid of the cold, they should really pay more attention to diet and exercise, so as to improve their physical quality and keep themselves away from various diseases.