Current location - Recipe Complete Network - Pregnant women's recipes - What does Lycium barbarum eat in water in winter?
What does Lycium barbarum eat in water in winter?
1, Lycium barbarum and jujube tea

500ml of cold water, 30g of red dates 10, 30g of rock sugar 1 spoon, 0g of medlar 10.

Function: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. Jujube has the effects of "nourishing middle energizer, nourishing spleen and soil, moistening heart and lungs, and promoting fluid production and pleasing color".

2. Hawthorn Gouqi Tea

Is prepared from Fructus Crataegi, Folium Lycii and Alismatis Rhizoma. Has a good nourishing effect.

3. ginseng wolfberry tea

Take 20g of ginseng beard and 0 g of Lycium barbarum/kloc-0. It can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anticancer cells, invigorate spleen and lung, promote fluid production and soothe the nerves.

Extended data:

Lycium barbarum can strengthen yang and can be eaten every day, especially with mutton, cistanche deserticola, Morinda officinalis, Jinkui Shenqi pills and so on. It is helpful to the growth of yang and resist the cold of nature.

In winter, medlar should also be cooked with porridge, which can be used with all kinds of porridge. Lycium barbarum and corn soup is delicious and beautiful in color.

Lycium barbarum has good nourishing and therapeutic effects. Don't overdo any tonic, and Lycium barbarum is no exception.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

People's Daily Online-Drink 7 kinds of wolfberry tea in winter? Bushen Yiqi Anshen