have a beauty treatment

lose weight

expel toxin

lower high blood sugar

Lowering blood lipid

Softening blood vessels

amelirate dryness of the lungs

cancer prevention

invigorate/improve blood circulation

Cholesterol lowering

strengthen one's body

Nourishing kidney

hpyerglycemic

lower blood pressure

Nourish kidney qi

Moisturizing beauty

reduce internal heat

aid digestion

Tasty home-cooked Wei

Preparation time

15 minutes

Jerry and the Goldfish

< 2 hours

material

Ingredients

500 grams of wax gourd

Pork chop 300g

ingredients

seed of Job's tears

100g

seasoning

salt

a little

scallion

1 segment

ginger

1 small piece

water

5 liters

white vinegar

a little

Stewed ribs with wax gourd

1. Wash job's tears, peel wax gourd, cut into large pieces, slice ginger, and obliquely cut scallion into small pieces for later use.

2. Rinse the ribs and cavity bones, put them into a casserole, add enough water at one time, about 5 liters, boil the bleeding foam with a big fire, and then carefully remove the bleeding foam with a spoon until the soup is clean and free of impurities.

3. Turn the fire to slow fire, drop 2 drops of white vinegar to make the calcium in the cavity bone effectively absorbed by the soup, and then add ginger slices and onion segments to remove the fishy smell.

4. Pour the washed coix seed into the pot, cover the pot and cook for about 2-3 hours. Before the last half hour, add the wax gourd and add some salt.

knack for cooking

1, there are often some pebbles in coix seed, so be careful to pick them out during cleaning.

2. Adding a little 2 drops of vinegar when stewing bone soup will help calcium to be effectively absorbed by the human body.

3, glutinous rice will take a long time to be soft and rotten.

4. Don't cook the wax gourd for too long, or it will turn into wax gourd paste.

Nutritional efficacy

Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content; It has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating phlegm, relieving vexation and thirst, and eliminating dampness and relieving summer heat. It can be used for treating cardiothoracic vexation, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. Regular consumption of coix seed can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has good curative effects on dandruff, acne, chapped skin and rough skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat barley food, which can not only eliminate dampness and diuresis, but also make the body light and agile, and also reduce the chance of cancer.