Eating fruits should be divided into different seasons, and the fruits eaten are different. Fruits are not only vitamins and minerals necessary for the body, but also bring enough green plant nutrients. These compounds with different colors have different functions. Understand the color characteristics of fruits, effectively choose the food you need, and take it with you conveniently, which is an effective choice! Kiwi fruit contains the most abundant vitamin C, so it is the most beneficial fruit for the physical and mental health of the gums.

To prevent colds, eating apples in spring is unstable, and it is easy to grow. Eating red iPhone can make human disease-resistant institutions create a kind of heat. At the same time, it contains a unique chemical, anti-fever and cold factors, which immediately resists the flu virus and accelerates recovery.

Modern scientific research shows that pears have the effects of reducing blood pressure, clearing away heat, detoxifying and calming down. Patients with hypertension, if they have dizziness, palpitation and shortness of breath, often eat pears, which can alleviate the symptoms.

Pear is rich in sugar and vitamins, and has the effects of protecting liver and helping digestion. For patients with hepatitis and ascites due to liver cirrhosis, it is very beneficial to eat it as a diagnostic food. Because of pear cold, spleen and stomach weakness, indigestion and deficiency of both qi and blood after giving birth, people can't eat more.

Dry weather in late winter often makes people feel uncomfortable with dry nose and throat. At this time, if you can eat some body fluid to quench your thirst and moisten your throat to dry, Chinese medicine thinks that bananas and apples taste sweet, mean and astringent, and have the effects of clearing away heat and toxic materials to quench your thirst, clearing stomach and cooling blood, promoting digestion, lowering blood pressure and relaxing bowels.

The dry weather in winter often makes people feel uncomfortable with the dryness of the nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will only feel fresh and comfortable.

Fruits with health care and medical characteristics in winter are pears and gansu. Pear has the functions of promoting fluid production, quenching thirst, resolving phlegm, relieving cough, clearing away heat and toxic materials, invigorating qi and nourishing blood, moistening lung, relieving cough and drying, etc. It is most suitable for patients with burning in winter and internal fire. It is especially suitable for cough due to lung heat, wind-cold and wind-heat in children, dry throat and sore throat, and constipation.