1, fruits and vegetables, milk, fish and meat can enrich breasts.
1, papaya, fish, meat and fresh milk, which are rich in protein, can strengthen the chest.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you may wish to eat more.
3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
4. Foods containing vitamin E such as celery, walnuts and red kidney beans are helpful for chest development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.
7, stewed chicken with milk-stewed chicken with milk can play a role in breast enhancement.
8. Dried fruits: Red dates and longan are very suitable materials for breast enhancement desserts. They all have the effects of promoting fluid production, enriching blood, nourishing yin and tonifying yang.
2, a good habit of breast enhancement effect is good.
1, keep exercising for more than one hour every day, which can effectively reduce the chance of breast cancer. These exercises include aerobic exercise such as walking and jogging.
2. Women who smoke or smoke secondhand smoke are 7.5 times more likely to develop breast cancer than women who don't smoke or smoke secondhand smoke at all.
3. Don't wear a tight bust for a long time. Because the chest is oppressed for a long time, it will affect blood circulation and hinder the development and health of the chest.
4. Be cautious when taking breast-building products: Women who take breast-building products should pay special attention, because some products on the market contain estrogen. If estrogen is abused in large quantities, it may inhibit the secretion of estrogen in their own bodies, and the result may be counterproductive and hinder the development of the chest.
5. Generally, breast-strengthening foods contain soybeans, pueraria plants or placenta extract, while breast-strengthening cream contains herbs or moisturizing ingredients. However, pregnant women, breast-feeding women, children and patients with breast cancer should be very careful when using such products, and should consult a doctor first.
3. How can I lose weight and strengthen my chest?
◎ Don't lose weight quickly, just lose at most one kilogram a week.
Be sure to eat breakfast. The human body takes the cycle of the upper body in the morning and the cycle of the lower body in the afternoon. Supplementing high-protein food for breakfast can help breast enhancement.
Eat less or not at dinner.
◎ After taking a bath at night, you can apply breast cream, massage the chest and stimulate the breast; Except for the chest, where you want to lose weight, you can massage with body shaping cream to strengthen metabolism and promote fat decomposition.