Under normal circumstances, adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomforts. In addition, calcium deficiency in this age group has no typical symptoms, so it is easy to Cover up the condition.

When you have symptoms such as frequent fatigue, weakness, cramps, back pain, allergies, and colds, you should suspect calcium deficiency.

Extended information:

There are two ways to supplement calcium, calcium supplements and dietary calcium supplements. The most commonly used and traditional calcium-supplementing foods are milk and dairy products. These foods are not only rich in calcium, but also easy to absorb. Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium.

Yoghurt is also a very good calcium-supplementing food. It can not only supplement calcium, but the beneficial bacteria in it can also regulate intestinal function, making it suitable for all types of people. For those who don’t like milk or are intolerant to milk, they can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, cabbage, pak choi, etc. However, calcium supplementation should also be done in an appropriate amount, as excessive amounts can be harmful. Therefore, calcium supplementation must be based on monitoring bone calcium to be safe, and should be based on food supplementation.

Reference: Calcium deficiency_Baidu Encyclopedia