Longan is called dried longan when it is dried in the sun with its shell and core.

If it is shelled and cored, leaving only the flesh, it is called cinnamon when it is dried in the sun.

So, cinnamon and longan are actually the same thing. And longan has many other aliases, such as Yi Zhi, Bimu, Lychee Nu, Sub-Lychee, Wood Bomb, Lixi Zhu, Yan Egg, Shark's Tears, Round Eyes, Honey Spleen, and Yuan Eyes Meat.

Cinnamon taste sweet, warm; to the heart, spleen meridian; have appetite, nourish blood and benefit the spleen, replenish the heart and tranquilize the spirit, replenish the deficiency of long wisdom effect; can treat anemia and due to a lack of nicotinic acid caused by dermatitis, diarrhea, dementia, and even mental disorders, and at the same time, have a certain inhibitory effect on cancer cells.

Longan contains glucose, sucrose and vitamins A, B and many other nutrients, which contains more is protein, fat and a variety of minerals. These nutrients are very necessary for the human body. Especially for people who labor, consume heart, spleen, qi and blood, more effective.

And cinnamon is longan (Gui Yuan, Yuan meat). And litchi sex is hot and humid different, longan can be used in medicine, have yang yi qi, tonic heart and spleen, nourishing blood and tranquility, emollient beauty and other efficacy, can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia and after the disease, post-partum weakness and so on.

Lychee, is a delicious fruit. Efficacy Well, can stop the reversal, stop diarrhea, is stubborn reversal and five more diarrhea of the therapeutic good, at the same time there is a brain fitness, appetizing and beneficial to the spleen, and promote the efficacy of the appetite.

The general population can be eaten, and is suitable for the physical weakness of the elderly, memory loss, dizziness and insomnia, women eat; but should not be eaten when there are symptoms of inflammation, and should not be eaten too much after pregnancy.

Cinnamon is the most nutritious!!!