Are there any side effects if you eat too much peas?

Are there any side effects if you eat too much peas? Although peas are a very good food ingredient, we should not eat them in large quantities just because the food is good. , no matter what it is, eating too much is harmful to the body. Let’s share whether there are any side effects of eating too much peas. Are there any side effects of eating too much peas? 1

Eating too many peas can easily cause abdominal distension, is difficult to digest, and can easily cause discomfort to the body. Regular consumption of large amounts can increase aluminum levels in the body. Peas can enhance metabolic function, contain more dietary fiber, prevent constipation, and have the effect of clearing the intestines. You should choose to eat appropriately at ordinary times, do not consume too much at one time, develop good living and eating habits, and choose foods with high dietary fiber content to facilitate digestion. Carry out appropriate exercise every day to improve the body's resistance.

There is no harm in eating too much peas. Pea is a nutritious food, especially it contains trace elements such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain, and chromium is beneficial to the development of hematopoiesis and bone and brain. The metabolism of sugar and fat can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis, and the vitamin C contained in fresh peas ranks first among all fresh beans.

Efficacy and functions of peas

1. Enhance the body’s immunity. Peas are rich in various nutrients needed by the human body, and the high-quality protein in them can improve immunity. It enhances the body's resistance to various diseases and significantly helps the body's recovery after illness or surgery.

2. Anti-cancer and anti-cancer, peas are rich in carotene, which can inhibit the synthesis of carcinogens in the body, reduce the amount of cancer cells in the body, and reduce the incidence of human cancer.

3. To benefit the large intestine, peas contain a large amount of dietary fiber. The crude fiber can promote intestinal peristalsis after entering the intestine, reduce the residence time of food in the intestine, promote defecation, and maintain the color of the large intestine. Cleanliness inside.

4. Antibacterial and anti-inflammatory. Peas are different from some other vegetables. Peas contain substances such as analgesic acid, gibberellin and phytolectin that are not contained in other vegetables. They have good antibacterial and anti-inflammatory properties. Enhance metabolic function. Are there any side effects of eating too many peas? 2

There is no harm.

Peas have more comprehensive and balanced nutrition. Pea seeds are composed of seed coat, cotyledons and embryo. Among them, the protein, fat, carbohydrate and mineral nutrients contained in dry pea cotyledons account for 96, 77 and 89 of the total nutrients in the seeds respectively. Although the embryo contains protein and mineral elements, it accounts for a very small proportion in the kernel.

The seed coat contains most of the carbohydrates in the seeds that cannot be digested and utilized, and the content of calcium and phosphorus is also high. Among pea proteins, albumin, globulin and glutenin account for 21, 66 and 2 respectively. According to reports, the biological value (BV) of pea protein is 48-64, and the efficacy ratio (PER) is 0.6-1.2, which is higher than that of soybean.

The reason why the nutritional value of pea protein cannot be fully exerted is that its digestibility is poor. Pea seeds are rich in nutrients, containing 23.4% of protein, 1.8% of fat, 52.6% of carbohydrates, carotene, vitamins B1, B2, etc.

Extended information:

Effects of peas

Peas are sweet in taste, neutral in nature, and return to the spleen. , stomach meridian, has the effects of replenishing qi, stopping diarrhea and dysentery, regulating nutrient and health, promoting urination, eliminating carbuncle and swelling, and relieving lactolith poisoning. It has a certain therapeutic effect on athlete's foot, carbuncle, lactation obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea, etc.

Peas are different from ordinary vegetables. They contain substances such as anthraxic acid, gibberellin and phytolectins, which have antibacterial, anti-inflammatory and metabolism-enhancing functions.

Peas also contain crude fiber, which can promote peristalsis of the large intestine and play a role in cleaning the large intestine; the protein in peas is of high quality and contains various amino acids necessary for the human body. Regular consumption is beneficial to the growth of children. Development is also beneficial. Are there any side effects of eating too many peas? 3

How to eat peas

Cook peas. Mature peas with pods have become green and plump. No need to peel them. Cook it in boiling water, add a little salt, and it tastes good. Can be eaten as a snack. Especially when peas are in season, we often eat them like this.

Eat peas stir-fry. Generally, the peas you buy are in pods. You need to peel the pea pods. There are also pre-shelled peas in supermarkets. Then wash it clean, fry the peas with minced meat and eat it, it tastes quite good. Generally choose peas that are tender and will taste sweet.

Peas are eaten raw. This is for the relatively tender peas just picked from the field, which are relatively less plump and have not yet matured. Children in rural areas probably go directly to the fields to pick young peas and eat them. They are sweet and tender. Older people cannot eat them raw because they are a bit astringent and not delicious.

Hydroponic pea seedlings. Soak the old sun-dried peas in water, and then sprout pea sprouts like bean sprouts. Then they will see the light in a few days. They will not see the light at first. When they grow to about an inch or two long, you can pick them and fry them. Eat it, it tastes good.

Peas fried. Soak the peas in water, then drain the water, and fry the beans directly to eat, or put oil in the pot and fry them, then add some seasonings such as chili powder and MSG, which will make it more flavorful.

Eat pea tips. This is usually done after the peas sprout and are not too big. Pick the tender tops of the pea seedlings. They are sold at the vegetable market here. Then put them in a hot pot and blanch them until they are cooked. They taste very good. .

Pea porridge, peas and eggs fried rice. Put the peas in the rice and cook pea porridge, which is light and nutritious. In addition, put the fresh peas in the egg fried rice. The color of the egg fried rice looks more appetizing and tastes more delicious.