Chicken liver can be eaten with spinach
Yes, eat together with some rich nutritional value. Chicken liver is relatively mild, can nourish the liver, but also can warm the stomach, is a good food to supplement the liver. Spinach has a nourishing Yin moisturizing, soothe the liver and nourish the role of blood. However, spinach contains more oxalic acid, and can not and tofu and other things containing more calcium cooked together, because oxalic acid and calcium will react to generate calcium oxalate, easy to cause stones.
Spinach fried chicken liver practice
Ingredients Spinach 250 grams, chicken liver, shrimp, sea cucumber 20 grams each, salt, cooking wine, pepper, cornstarch, salad oil (oil food), fresh broth in moderation, green onions, ginger a little.
Production method will be chicken liver, shrimp with salt, cooking wine, cornstarch, pepper on the full pulp, into the hot water pot blanch mature. Stir frying pan with fresh soup and seasonings, open the pot after the spinach cooked to maturity and fished out, control the remaining soup on the plate. Add oil to the bottom of the frying pan, put onion, ginger chili, out of flavor add fresh soup, seasoning and auxiliary ingredients, open the pot after the hit the right taste, dripping on the spinach can be.
operation essentials sizing the amount of raw flour should not be too much, blanching must use hot water to maintain chicken liver, shrimp tenderness. Spinach blanching break can be, and spinach must be small spinach.
Special note this product is suitable for toddlers with certain chewing ability (toddler food), pediatric consumption, but also suitable for high blood pressure (blood pressure food), headaches and anemia.
Spinach chicken liver porridge practice
Ingredients
Fresh chicken liver. Appropriate amount; spinach. A small; green onion or onion moderate; ginger three small slices; salt moderate; monosodium glutamate half a small spoon; white vinegar. A small spoon; fresh soy sauce a large spoon; cooking wine a small spoon.
How to make spinach chicken liver porridge
1. Blanch the spinach in boiling water.
2. Wash the chicken liver. Cut into small dices. Soak it slightly in water, in the end a few drops of vinegar.
3. Soak the chicken liver diced, blanch with boiling water. Cut some ginger slices, (easy to cook to half of the ginger slices from the porridge pick out) the onion chopped into minced spare.
4. When the rice is almost cooked, put in the blanched chicken livers, pour a few drops of cooking wine, pour a tablespoon of seafood soy sauce, and put in the ginger slices.
5. Cook until the porridge is a little thick, the ginger slices out, put in the chopped green onion, put a little salt and monosodium glutamate, and finally put in the blanched spinach.
6. Spinach put inside the roll two open, you can get out of the pot. Really very delicious Oh! Children super love to eat.
Tips
This porridge is really very nutritious, spinach should be blanched in advance to remove the oxalic acid inside the spinach, so eat more nutritious, easier to absorb. Spinach should not be blanched vigorously, either there is no nutrition.