Expectant mothers eating pork bellies is beneficial to supplement vitamins, protein and other nutrients, and enhance their own resistance. Moreover, eating pork tripe can stimulate appetite and strengthen the spleen, and relieve expectant mothers' morning sickness reaction. However, when eating pork belly, clean the mucus and residue with salt, otherwise it will cause adverse reactions such as diarrhea.
Moreover, the pig's belly is rich in vitamins such as VA, folic acid and nicotinic acid, and also contains minerals such as calcium, iron, zinc and selenium, which are beneficial to the development of the fetal nervous system and bone. In particular, folic acid in pig's belly can also effectively prevent fetal congenital malformation.
Therefore, it is very helpful for pregnant women to eat more pork bellies, so pregnant women can eat more, especially pigs raised at home, because there will be no additives in the feed, which is healthier. It is best to eat pork belly between three months and six months of pregnancy, and the effect is the best.
What nutrition does pork belly have?
Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body.
The nutritional value and dietotherapy effect of pork belly are mainly aimed at the spleen and stomach. Pork belly is warm, especially for people with weak spleen and stomach and easy diarrhea.
Suitable crowd for pork belly
Suitable for people who are tired and thin; Suitable for people with spleen and stomach weakness, loss of appetite and diarrhea.
Suitable for patients with deficiency of middle qi, subsidence of qi deficiency, nocturnal emission of men and women.
Suitable for people with physical weakness who urinate a lot; Suitable for children with malnutrition.
How to eat pork tripe
The most common way to eat pork tripe is to cook it with clear water, then take it out and let it cool. After cooling, it can be cut into small pieces and eaten with soy sauce and other seasonings.
At the same time, pork tripe soup is also a good way to eat, and it is a good food for nourishing and dietotherapy. When we stew pork tripe, we can make pork tripe soup with different flavors, such as lotus seed pork tripe soup, Gordon Euryale seed pork tripe soup, stewed pork tripe soup, chamomile pork tripe soup, white pepper stewed pork tripe soup, Lady Enforcers pork tripe soup and yuba ginkgo pork tripe soup, especially for the body.