The fruits, tender stems and leaves, tendrils and underground tubers of Chaenomeles can be used as dishes, which are truly pollution-free vegetables. There are many ways to eat them, and it is not necessary to peel them. Most people can slice and shred fresh melons, stir-fry them with meat, stir-fry them with vegetables, make cold dishes, make soups, rinse hot pots, high-quality dumpling stuffing, etc., and also process them into pickled products or cans.
In foreign countries, fingered citron is eaten by steaming, baking, frying and frying. Besides fruits, roots can also be eaten. The method and flavor are similar to those of potatoes, and they contain more vitamins A and C. Young leaves and shoots can also be eaten as vegetables.
Expand the medicinal value of bergamot.
1, Chaenomeles is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.
2. The content of protein and calcium in fingered citron is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.
Baidu encyclopedia-bergamot
China Net-Do you want to peel the bergamot? Do you want to peel the bergamot? Stir-fry the bergamot.