It is believed that many people already know that dates are a kind of nutritious food, and pregnant women because of the relationship between the body so the demand for a variety of nutrients is also relatively high, but because of the body is more special, so in the consumption of dates is still relatively worried about, that in the end, dates pregnant women can eat, dates have what nutrition and efficacy?

Dates can be eaten by pregnant women. Dates contain magnesium, potassium, protein and vitamins and other nutrients, of which magnesium for fetal bones and teeth are greater than very good, but also able to avoid because of the lack of magnesium caused by liver and kidney function abnormalities; In addition, many pregnant women will have constipation, and dates in the dietary fiber, can promote intestinal peristalsis and digestion, so that the digestive ability to be improved so as to improve the constipation, defecation and other problems. The dietary fiber in dates can promote intestinal peristalsis and digestion, so that digestion can be improved and constipation and defecation can be improved. However, it is not recommended to consume a lot of them, otherwise there may be fire, elevated blood sugar and other problems.

Nutrition and efficacy of dates:

1, improve gastrointestinal disorders, dates in the fiber are very soft, will not form the gastrointestinal tract stimulation and injury, but has the treatment of gastric ulcers, enteritis and other effects.

2, anti-inflammatory and promote detoxification, vitamin C is also a rich content of dates, which can enhance the body's anti-inflammatory ability, inhibit the growth of bacteria and viruses.

Dates contain a comprehensive range of nutrients, all organs of the body have more proud good benefits, insist on eating 3-6 every day to enhance immunity, digestion are good.