The carp tuck is often referred to as a sports technique or body movement, commonly seen in gymnastics, martial arts performances or competitions. It is taken from the image of a carp wrenching its body when it leaps out of the water or on the ground. Here is what I have organized for you about. Welcome to read!

The essentials of the movement are:

Lying on the ground and lifting up the legs and then quickly swinging downward, the landing position of the feet as close as possible to the location of the hips, in the process of swinging the legs downward to the shoulders, the head or the hands to support the crotch and waist upward, in the feet to the ground when the rapid closing of the abdomen to drive the upper body upward and forward.

This action is about the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia, to be able to do through practice.

Exercise

First of all, the human body lying down, high legs suddenly and quickly after the force, feet on the ground, and finally let the body completely upright. You can also use both hands to support the ground at the same time.

This action is about the strength of the waist and abdominal muscles and body coordination, as well as the mastery of inertia, through practice to do.

Lay down on the bed and practice, or else you will get hurt. First lift your feet, about 100 degrees. Hands on both sides of the head. Then throw your feet up high with force, in an arc. When you throw your feet out, push your waist as hard as you can, and then put your hands on your body to help hold it up. Then the feet should be hard to recover, step on the *** position to do this your abs should be good, and then the person hard to stand firm, you have succeeded!

Carp Tuck Daily Practice Methods:

Carp Tuck's basic practice methods are sit-ups, carp tuck pay attention to the strength of the waist and abdominal muscles and body coordination, as well as mastery of inertia, to be able to do it through practice, or else it is easy to get hurt, do not blindly imitate.

Practice Note

Carp tucking can be done without protection, but at first it is easy to fall, so it is better to find someone to protect the safety. This action can get up if you do it right, but if you do it in a standard way, it's very nice to see, and the standard way is to hit up and then the leg is straight, which is very difficult to practice.