Yam, ginseng and chicken liver porridge is a mild health porridge. When cooking, a small amount of ginseng and chicken liver will be put. The main ingredients are rice and yam. After cooking, the taste is soft and waxy, and it is easy to digest and absorb. People can absorb and use the nutrients contained in this porridge as soon as possible, which can make it play a good health care role.
Chinese yam and ginseng chicken liver porridge is mild in nature and has no side effects. Drinking it regularly will have a better health care effect. The yam used in it is a kind of healthy food that can strengthen the spleen and stomach, relieve deficiency-cold and disharmony between the spleen and stomach, and has a good conditioning effect on anorexia, abdominal distension, qi deficiency, dyspepsia and other diseases. Drinking more yam, ginseng and chicken liver porridge can maintain gastrointestinal health and improve gastrointestinal digestive function.
Creatinine used for cooking yam, ginseng and chicken liver porridge is also a healthy food that can replenish blood. Rich in trace elements such as iron, polyphenols, amino acids and minerals. When people use it to cook porridge, it will make the human body absorb the nutrients contained in it as soon as possible, promote the regeneration of red blood cells in the body and improve the hematopoietic function of the human body. Drinking this porridge regularly can prevent and relieve anemia and make your face rosy and healthy.
Add a small amount of ginseng when cooking yam and ginseng chicken liver porridge. This is a health food that nourishes the body, can tonify the middle energizer, relieve physical weakness and enhance human immunity. When it is used with food raw materials such as yam creatinine, it will make the human body absorb more balanced nutrition, improve the anti-aging ability of the human body and slow down the aging speed of the human body. Drinking yam, ginseng and chicken liver porridge regularly can strengthen the body and improve human health.
Yam chicken liver porridge can be eaten often and the method is simple. When making, prepare two to three grams of ginseng, grind it into fine powder and put it in a clear water pot. Add washed rice and chopped yam, heat and cook for half an hour on low heat. Then put the washed chicken liver into a pot and cook it together. Season with edible salt after cooking.