Moringa oleifera seeds are rich in nutrients, and eating Moringa oleifera seeds is also used as a nutritional supplement, mainly to supplement a large number of nutrients. Therefore, it is best to eat Moringa oleifera seeds within half an hour after breakfast. After breakfast, a large amount of blood in the human body gathers in the intestinal mucosal capillaries. At this time, the intestinal tract can absorb nutrients better, and the nutritional supplement effect of Moringa oleifera seeds is more ideal.

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Precautions for eating Moringa seeds:

It should be noted that Moringa seeds can not be directly eaten by preschool children, pregnant women, people with severe hypotension, anemia, serious damage to heart function, severe blood supply deficiency in the brain and very weak body. They can eat mild cooked or processed Moringa products first.

People who need to pay attention to lose weight can eat Moringa seeds, tea and leaves at the same time. As long as the body is replenished in time without obvious discomfort, it will maintain moderate diarrhea and assist in diet control, and the weight loss effect will be very obvious. Moringa seed is pure natural and has no side effects, which is better than all kinds of weight loss and catharsis drugs.

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