Main Ingredients
2 Chicken Thighs
Seasoning
Salted Oil
Moderate
Salt
2g
Chicken Extract
5g
Wine
2ml
Fried Chicken Powder
Moderate
White Pepper
5g
Water
Moderate
Crispy Boneless Chicken Tenderloin
1. Use the tip of the knife to cut the chicken thighs in the middle, put the back of the knife on the bottom bone of the thigh bone, and forcefully break the bone
2. Grab the small bone at the bottom, and use the knife to press down on the bone with a long root, and then the chicken thigh's meat and bone will be separated.
3. Cut off the root linking place, the bones do not want, the chicken thigh meat along the direction of the muscle fibers cut into strips
4. Chicken strips, salt, cooking wine, ice water, white pepper, chicken essence tumbling marinade
5. In 0 ℃ -4 ℃ of the refrigerator between the rest of the place for 12 hours
6. Marinate chicken strips into the Appropriate amount of fried chicken powder, gently press with your hands, wrap the chips evenly
7. Finally put into a plastic mesh basket, gently shake, shake off the surface of the attached chips
8. Hot pan pour oil on high heat, to eighty percent of the heat when the heat is turned on low, wrapped in chicken strips can be fried in turn
Nutritional benefits
Chicken in the protein content of the higher, amino acid variety, and high digestibility, easily absorbed and utilized by the human body, has the ability to be used as a food source. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing stamina and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia, weakness and other conditions. According to Chinese medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.
Dish Features
Crispy Boneless Chicken Tenderloin, I really like to eat, the appearance of the golden brown, crispy flavor. At home, the chicken thigh bones, take the meat, marinated, fried in their own clean cooking oil, when eating dipped in ketchup, very delicious Oh!