Hula is a waist action, hand and foot movements require special attention to the type of dance, dancing hula can be accompanied by light music, hula can also be called hula, can be performed by a person, there can be a lot of individuals to perform together, it is a very cheerful form of dance, the above will give you an introduction to the origins of the hula, want to understand the people will come together to see a look.

First, the origin of the hula

The hula has a very long history, is now a form of Hawaiian people to entertain guests, and not a simple entertainment program, dancing hula as if in memory, but also as if in praise, is a work of literature, which contains the inspiration as well as life. Hula is also a full-body dance that involves hand movements, and is a purely religious and ancient type of dance. Hula is generally associated with Hawaii, and is an island specialty that can be danced to the accompaniment of a ukulele. Hula is a dance that represents life force and positive emotions, and requires the integration of the mind, body, and spirit, so the music you choose should be very positive. Adhere to dance hula can make the chances of osteoporosis reduced, dance hula can also be effective in releasing the pressure off, after jumping will feel very comfortable both physically and mentally, and hula is very easy to get started, the action is very simple, and do not need to have too much professional dance foundation, can be carried out in a relaxed atmosphere of the dance, along with the rhythm of the music to dance together, after jumping above the work of the pressure, the pressure of life can disappear. The first thing you need to do is to get rid of all the stresses that come with the job.

Second, the benefits of dancing hula

Dancing hula can achieve physical exercise, the body can be inside the body of the calorie better consumed, can let the weight to maintain in a better state, dancing hula can make the joints of the softness as well as the flexibility to become stronger, can make the colon cancer, diabetes, hypertension, coronary heart disease chances of reducing, and also to make the hula dance, the hula dance is not only the best, but also the most important thing. The hula can make the joints more flexible, reduce the risk of colon cancer, diabetes, high blood pressure, coronary heart disease, and make the speed of blood circulation and cardiopulmonary function stronger.

Above to introduce you to the origin of the hula, see the above introduction, you should also have a certain understanding of the benefits of hula is very much, if this dance is interested in, you can insist on practicing, in the hula dance before you should do a good job of warming up, so that the body can be better activities to open up, you can put the hula dance more good.