Shatian pomelo is rich in dietary fiber, which can promote gastrointestinal peristalsis and improve symptoms such as indigestion or fullness of chest septum, poor belching and inability to eat.

Step 2 clear away heat and dry dampness

Shatian pomelo is cold, which can clear away heat, moisten lung and regulate stomach. Therefore, eating Shatian pomelo can obviously improve the symptoms of lung and stomach heat accumulation, bad breath, dry throat, dry cough and dry stool caused by eating too much hot and dry food on weekdays.

3. Eliminating phlegm and relieving cough

Effect of Shatian pomelo on regulating qi and resolving phlegm. The weather is dry in autumn, and it is easy to dry cough. Eating Shatian pomelo can relieve cough, asthma, phlegm and clear lung. In addition, Shatian pomelo can also improve chronic cough and dry cough of chronic bronchitis.

4. Beauty and skin care

Shatian pomelo is rich in vitamin C. Supplementing vitamin C can maintain skin elasticity, prevent wrinkles and inhibit the formation of melanin. Eating Shatian pomelo, which is rich in vitamin C and dietary fiber, can accelerate the detoxification of human body, beauty and skin care.

Step 5 lose weight

Shatian pomelo is also rich in fruit acid, which helps to stimulate gastrointestinal mucosa, affect the absorption of nutrients and help reduce the appetite of obese people. Shatian pomelo also contains special amino acids, which can help inhibit the secretion of insulin in the body and inhibit the conversion of blood sugar into fat in the liver. Eating Shatian pomelo often helps to lose weight.

6, hangover sequelae

Eating Shatian pomelo can help sober up. The fruit acid component of Shatian pomelo can accelerate the decomposition of alcohol; Peeling Shatian pomelo after drinking and juicing it with warm water will help promote the decomposition and excretion of alcohol in the body, thus achieving the purpose of sobering up.

Step 7 Adjust your mood

Shatian pomelo contains volatile essential oil, with pleasant fragrance and rich vitamins and minerals. Eating Shatian pomelo often helps to relieve fatigue and stress and eliminate anxiety. Especially people who are under pressure and tension for a long time can often eat Shatian pomelo to adjust their mood.

8, lowering blood sugar

Shatian pomelo pulp contains insulin-like components, which has a good hypoglycemic effect. Obese and diabetic patients can eat more Shatian pomelo, which can also improve capillary function. Patients with cardiovascular diseases often eat Shatian pomelo, which is good for their health.