Jade Bamboo Pork Lean Meat Soup
Ingredients: 30 grams of jade bamboo, 150 grams of lean pork, salt, monosodium glutamate moderate.
Method: first of all, the jade bamboo cleaned and sliced, wrapped in gauze, lean pork cleaned and cut into pieces, and then together into the casserole, add the right amount of water to fry, cooked with salt and monosodium glutamate seasoning that is.
Indications: Nourish the yin, moisten the lungs, relieve cough. It is suitable for dry pharynx and cough of heat disease and yin injury, heartburn and thirst, dry and dry cough of lungs in fall and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, yin deficiency and night sweating and other diseases.
Usage: Eat meat and drink soup.
◆ Pork Lung Soup with Almonds
Ingredients: 250 grams of pork lung, 10 grams of almonds, ginger and salt
Making: Cut the pork lung into pieces and wash it clean, add water with almonds and cook the soup in the right amount of water, and then add 1 to 2 tablespoons of ginger into the soup, and then season it with salt.
Usage: Drink soup, eat civet lung. It can be eaten 2 times a day, according to the amount of food.
Effects: Relieve cough and phlegm, tonifying the lungs. Suitable for chronic bronchitis, intestinal dryness and constipation.
◆ Snow Fungus and Red Dates Stewed Pigeon
Main ingredient: pigeon
Accessories: snow fungus, red dates
Practice: pigeon netting, chopped from it, scalded with boiled water, put it into broth, add snow fungus, red dates and other seasonings, and put it in the fire to stew for one and a half hours.
Characteristics: This soup has the effect of clearing the lung, nourishing the face, replenishing the blood, low fat, crude fiber, it is a good product for nourishing in the autumn season.
◆ Chinese wolfberry and chrysanthemum ribs
Ingredients: 500g ribs, 1 small Chinese wolfberry, 4 dried chrysanthemums, 1 small piece of ginger.
Method: 1. Cut the cleaned ribs into about 1 inch size for spare. Ribs can choose ribs, or use the cavity bone to make soup is also very good.
2. Wash the wolfberries and chrysanthemums in cold water. How much chrysanthemum should be put in should depend on the person easily, because chrysanthemum with bitter flavor, children can eat a little less.
3. Put about 8 bowls of water to boil, add the spare ribs, ginger and wolfberries, and cook on medium heat for about 30 minutes. Add chrysanthemums before the soup is almost ready.
4. Add appropriate amount of salt, can be.
Food effect: clearing heat, detoxification, brightening eyes, nourishing face, eliminating acne.
◆ Tomato and Lily Pork Liver Soup
Ingredients: 300g pork liver, 4 small tomatoes, the right amount of lily, 3 slices of ginger.
Method: 1. Cut pig liver into thin slices, scald with boiling water and fish out. Pork liver choose light color, close to pink taste will be better.
2. Marinate the liver for about 10 minutes. If you want to let the pig liver fully into the flavor, you can cut the pig liver before the soup with soy sauce, wine, pepper, raw powder moderate. The marinade should be grasped by hand so that the seasonings are well mixed.
3. tomato cut into pieces, and lily with medium heat cooking about 10 minutes, add ginger. Tomatoes for soup should be selected to be hard to the touch. Before cutting with boiling water, so easy to peel off the skin, there will be no skin floating in the soup. Lily such as the choice of fresh, should be selected skin white and bright. If you use dry lilies, you can extend the cooking time appropriately.
4. Add pork liver and the appropriate amount of seasoning, medium heat can be cooked for 30 ~ 40 minutes.
Food effect: tonifying blood, moistening lung and clearing fire.
◆ Apple and silver fungus lean meat soup
Ingredients: 400g of lean meat, 1 apple, 6 honey dates, silver fungus, carrots, 3 slices of ginger.
Directions: 1. Cut lean meat into thick slices, remove the heart of the apple and cut it into pieces, and cut carrots into pieces. Apples and carrots do not need to peel, because the peel is very nutritious. But apple seeds are easy to fire, must be removed. This soup is easy to release the flavor, so not only is the soup good after boiling, the lean meat flavor is also very fresh, it is recommended to choose the tip of the buttocks cut smaller pieces. Middle-aged and elderly people should choose to eat lean meat, children may choose to eat pork, the soup will taste better.
2. Add about 6 bowls of water to the pot, add the lean pork, apples, jujubes, and carrots and bring to a boil, then simmer over medium-low heat for about 30 minutes
3. Wash the silver fungus and soften it. Add it to the pot 20 minutes before starting.
4. Add salt and serve.
Dietary effect: moisten the lung, dissolve phlegm, beauty.
◆ Bitter gourd and pineapple chicken in pot
Ingredients: chicken 500g, 2 bitter gourd, pineapple half, ginger 1 small piece.
Method: 1, cut chicken into pieces and set aside. You can choose wings, thigh meat or the whole, according to personal preference and the number of people who eat. Two people to eat, it is recommended to choose thigh meat, chicken pieces should not be cut too small.
2. Remove seeds and slice bitter melon. People who are afraid of bitterness can pick the bitter melon with light green color and large surface bumps, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitter flavor, the better. Similarly, bitter melon should not be cut into thin slices to prevent potting.
3, pineapple washed and cut. Pineapple choose the best fresh, washed and cut into large pieces, you can put salt, a little bit of wine pickle in order to save. If the fruit is not in season, canned sugar instead.
4, add water to half a pot (about 6 rice bowls), put all the ingredients, add the right amount of wine and boil on high heat, then change to medium heat about 1 hour or so, add the right amount of salt, you can.
Food effect: Clearing heat and quenching thirst, enhancing immunity.
◆ Winter melon, lotus seed barley pig's trotters soup
Ingredients: winter melon with the skin to remove the flesh, washed and cut into pieces, about 1,000 grams, Job's tear grains, lotus seed ****150 grams, pig's trotters about 500 grams, honey dates 4, octopus 20 grams of water 5 pounds, with the pot for three hours, add salt seasoning can be.
◆ Lean meat phoenix claw ringing snail soup
Ingredients: dry ringing snail piece sixty grams, lean meat 160 grams, chicken feet twelve, wolfberry twenty grams (five money), eight slices of Chinese mountain, two honey dates, ginger a piece of, a small piece of Chen Pi). Soak the conch slices in water, boil with other ingredients for two to three hours, season with salt.
◆Pigeon Soup
Ingredients: one packet of clear tonic cold soup, two pigeons, half a catty of lean meat, boil with appropriate amount of water for three hours, season with salt to taste and eat. Most of the clear tonic Liang by the following materials
composition: raw and cooked Job's Tears, Huaishan three money, lotus seed, lily, bamboo, Gorgon fruit two money; have the effect of removing dampness, appetizing, phlegm, healthy lungs.
◆Corn, carrot and pork bone soup
Ingredients: two sweet corn, one carrot, one and a half kilograms of pork bone, water chestnuts (if you don't have any, you can put five or six red dates) and boil for three hours.
◆Pork Abalone Soup
Ingredients: 80 grams of dried abalone slices, 320 grams of pork leg, four large pieces of scallop, half a teaspoon of salt, water, high-flame boil and then change the fire to boil for three hours, add salt for seasoning Note: General dry abalone slices are not made with real abalone slices, but dried snail meat slices.
◆Lean meat and phoenix claw conch soup
Ingredients: 60 grams of dried conch slices, 160 grams of lean meat, 12 chicken feet, 20 grams of wolfberries (five money), eight slices of Chinese mountain, two dates, ginger, a small piece of Chenpi, fourteen bowls of water
Practice: conch slices softened with water, placed in boiling water for fifteen minutes, fished out, washed and drained, and the other materials with the pot for two to three hours, add salt for seasoning. Season with salt.
◆Pepper Pork Belly Soup
Ingredients: three or four slices of ginger (cut into fine pieces), a small amount of pepper, and one pork belly (remove the fat membrane and wash clean). Practice: pepper, ginger into the pig belly tied tightly at both ends, the amount of water, the first martial arts fire boiled, the fire boiled for three hours, drink soup and eat pork belly.
◆ Green and red carrot pork soup
Ingredients: one catty of green carrot peeled and cut into angle blocks, four carrots, four jujubes, ten legs of the pork, a small piece of Chenpi, with the pot for three hours.
◆ Potato (Potato) Spare Ribs Soup
Ingredients: ten taels of fresh pork chop, four peeled potatoes, two tomatoes cut in half, one carrot cut into pieces, twelve bowls of water, two and a half hours of water
◆ Chestnut Skinny Pork Spare Ribs Soup
Ingredients: ten taels of fresh chestnut, four taels of fresh skinny pork, eight taels of pork chop, twelve bowls of water
Practice: Remove the chestnut meat, potato, tomato peeled each cut four parts, and lean meat with the pot for two hours.
Note: Chestnuts can be placed in boiling water to cook for five minutes, remove from the fire for a moment, take out the easy to tear off the outer skin. It is not easy to peel them again when they cool down.
◆The honeysuckle cabbage almond pig lung soup
Materials: pig lung a, pork half a catty, cabbage a catty, cabbage dry one or two, north and south apricot **** forty grams, six honey dates, a small piece of Chenpi, sixteen bowls of water
Practice: the pig lung rinsed clean with water, cut a large piece, put in the red-hot iron pot (no oil) popped, and then washed, drained of water; almonds, cabbage, honey dates, Chenpi with water with the same put in a big block, and then wash, drain water; almonds, cabbage, honey dates, and the water. The almonds, dried cabbage, honey jujubes, Chen Pi and water with the straight body of the tiled pot, high-fire boil, under the pig lungs, cabbage, water and then open, and then change the fire to boil for three hours.
Note: when cleaning pig lungs, can be connected to the pig lungs of the throat set on the tap, while filling the water while gently patting the pig lungs, rubbing hard, and pouring away the lungs in the sewage, and repeated scrubbing a few times, and then finally cut through the lung membranes, inside and outside of the wash, cut, put the pot over the explosion and then boiled
◆Pork Belly Soup with Bamboo Shoots and White Fruit
Instruments: pork belly, lean pork, half a catty, bamboo shoots a couple of white nuts, two, raw Job's tears, white fruit kernel, two. Two taels, raw barley, cooked barley half a bowl each, four tellurium meat, water, boil for two hours.
Practice: first under the pork belly boiled for an hour, and then the other ingredients with the boil one and a half hours.
Note: First remove the fat on the pork belly, turn it over and rub it well with salt and cornstarch, then treat it once, put it into boiling water for a while, take it out and wash it again.
◆Pink kudzu pangolin soup
Ingredients: one and a half kilograms of pink kudzu, fresh pangolin two big, lean pork a few two, red beans, lentils **** 60 grams, honey dates four, a little bit of salt, a small piece of Chenpi, water. Divided pangolin clean, remove scales, viscera, first fried incense, then with other materials together with the pot for one and a half hours, seasoned with salt can be dietary This soup can be clear heat, remove annoyance, quench thirst, but also can be added with the plate tofu in the same pot.
◆ Peanuts and light vegetables with chicken feet
Ingredients: 1 catty of soup bones, half a catty of pork show, 8 two light vegetables, 1 catty of peanuts, 15 chicken feet, a few slices of ginger, half of the Luo Han Guo, add the right amount of water with the pot for two hours, add salt to taste.
◆Guangdong Sword Flower Boiled Spare Ribs
Information: 250g of dried sword flower, remove the head soaked for about half an hour to 1 hour, clean and chopped, 500g of spare ribs chopped, clean, fly water, 3 dates, 100g of carrots cut into pieces, with the appropriate amount of water boiled for three hours. Dry sword flower is also known as the king flower, this soup effect is also clear heat, moisturize the lungs, very suitable for summer drinking. Sword flower can not only boil ribs, boil phoenix claw, chicken, pigeon are very delicious.
◆ Beiqi Lean Meat Soup - nourishing and strengthening
Basic characteristics of this dish soup thick juice, mild, for the nourishment of the best basic materials, pork waist meat 650 grams, 6 grams of Beiqi, 2 grams of tianma.
Ingredients: 650 grams of pork loin meat, 6 grams of Astragalus, 2 grams of Tianma.
Cooking method: cut pork into thick round slices, marinate with marinade for 30 minutes, put pork slices into a deep dish, sprinkle with astragalus, tianma, water and cooking wine, put it into steamer for 20 minutes and then simmer for 5 minutes.
◆Corn and Mushroom Pork Ribs Soup - Sweet, Eye-opening and Heat Relieving
Basic CharacteristicsThis soup is eye-opening and heat-relieving. Basic Ingredients Spare Ribs, Corn, Shiitake Mushroom
Ingredients: 1 catty spare ribs, 2 corn, 5 Shiitake Mushroom, salt.
Method: ① ribs scalded to remove blood, corn cut into pieces, mushrooms softened and de-stemmed.
②Boil ribs, corn, mushrooms, large fire to the fire, slowly simmering stew about 1 hour, sprinkle salt can
◆ ice sugar silver ear soup - clear the heart and lungs to nourish the face
Raw materials: silver ear, jujubes, goji berries, rock sugar
Practice: put the silver ear, remove the tip of the wash into the inner pot of the pressure cooker, pour in goji berries, red dates, wolfberry, rock sugar
Practice: remove the silver ear into the pressure cooker, put it into the inner pot. Pour into the wolfberry, jujube, rock sugar cover the lid of the pot, the pressure is adjusted to the rice file, keep pressure time 10 minutes, you can eat. Can also be placed in the refrigerator to cool down after serving.
Features: Smooth texture, sweet and mellow.
◆Wooden Chicken White Phoenix Soup - fresh flavor, rich in nutrition
Main Ingredients: Wooden Chicken (slaughtered and clean)
Supplementary Ingredients: Wolfberry
Cilantro Seasoning: green onion, ginger, chicken essence, salt, vinegar
Practice: put the wooden chicken into the inner pot of the pressure cooker, add green onion, ginger, salt, Wolfberry, chicken essence, vinegar moderate amount of water, pressure cooker set to chicken gear, keep pressure time 15 minutes, out of the pot sprinkled with a little cilantro can be eaten.
Features: fresh flavor, nutritious.
Tips for every day: the chicken is rich in nutrition, young and old. It has high medicinal value.
◆ Yam Boiled Spare Ribs - nourish skin, beauty, yin and yang
Main Ingredients: Yam Accessories: Spare Ribs
Seasoning: Onion, Ginger, Salt, Vinegar, Dashery
Practice: 1, peel and wash the yam and cut it into chunks, and reshape the spare ribs into chunks;
2, place the yam ribs into the inner pot of the pressure cooker, add green onion, ginger, salt, vinegar, dashi, and appropriate amount of water, the pressure is adjusted to the ribs file, keep pressure time 10 minutes, can be served.
Features: salty and flavorful.
Daily Tip: This dish has the effect of moisturizing skin, beauty, nourishing yin and Yang.
◆Four Treasures on Soup--Guangdong Old-flame Soup
Ingredients: ? 500g of Chinese cabbage, 200g each of watery sea cucumber, golden mushroom, shiitake mushroom and pork tenderloin ? 10 grams of green onion, 20 grams of ginger, 5 grams of salt, 5 grams of wine, 2 grams of monosodium glutamate ? broth 400 grams
Nutrition: cholesterol: 230 mg, carbohydrates: 33 grams, protein: 53 grams, fat: 46 grams, calories: 780 kcal
Methods of production: 1, in half a pot of water with green onions, ginger, wine, and put the sea cucumber to cook a little fishy, remove the cooled and cut into large pieces, and the other half of the pot of water with salt, the golden mushrooms blanching and then removed to be used;
2, the pork loin 200 grams each ? >
2, tenderloin slices, and salt, water, too **** marinate for about 10 minutes after blanching, blanch out, mushrooms are softened and remove the tip to be used;
3, cabbage first scalded soft and then cut into segments rows into a cross, sea cucumbers, mushrooms, tenderloin, mushrooms are placed in the four corners of the plate, and finally poured into the salt, monosodium glutamate, broth, into the steamer steamer for about 10 minutes can be.
Flavor characteristics: Guangdong flavor soup dishes. This dish is a variety of main ingredients, a variety of seafood, poultry, meat, dried seafood, seasonal vegetables can be included in the dish, boiled, steamed and become. The dish is colorful, with clear soup, tender meat, various ingredients and rich nutrition.
◆Black fungus and jujube soup - delay aging, lower blood pressure
Main ingredient: black fungus, jujube, auxiliary ingredients: pork loin
Seasoning: green onion, ginger, peppercorns, chicken essence, sesame oil, salt
Methods: Wash the black fungus and jujube, and wash the pork loin and cut it into small pieces, and then add the black fungus and jujube in the inner pot of pressure cooker. Pressure cooker inner pot, add onion, ginger, pepper, salt, chicken essence, sesame oil cover the lid, the pressure to the meat file, keep the pressure timer 12 minutes, you can eat.
Characteristics: flavorful, nutritious.
Tips for every day: this dish is smooth and sweet, both health care and beauty effects, and can delay aging. Black fungus has the ability to lower blood pressure and blood fat, which is good for improving the cardiovascular and cerebrovascular circulatory system.
◆Five Treasures Soup
"Five Treasures Soup" is rich and sweet. The soup adds five treasures: red dates, fava beans, peanuts, chicken feet and pork ribs. Chicken feet and pork ribs are less, the amount of jujubes is larger, so the soup is thick, sweet and not fat, it is the first choice for the summer exquisite soup. Cold melon and fresh mussel soup
◆"Cold melon and fresh mussel soup" is a therapeutic soup for diabetic patients
Cold melon clears the heat, brightens the eyes, detoxifies the body, and many people like to use it with meat to make soup. And fresh mussels are nourishing Yin and blood, clearing heat and detoxification. This soup is both a therapeutic soup for diabetics and a delicious home remedy.
◆Three Snakes Boiled Old Chicken
Preparation: 1, 400g of vegetarian chicken, 30g of ham, 50g of sea cucumber, 50g of cooked chicken, 50g of cooked tripe, 50g of bamboo shoots, 30g of winter roe, 20g of green peas;
2, 30g of soy sauce, 10g of sugar, 10g of ginger, 10g of water starch, 15g of wine, 4g of green onion, 3g of monosodium glutamate, 4g of sesame oil, 500g of soy sauce, 10g of sugar, 10g of ginger, 10g of water starch, 15g of wine, 4g of scallions, 3g of MSG, 4g of sesame oil, 500g of sesame oil. 500 grams, 4 grams of sesame oil, 300 grams of milk soup.
Practice: 1, chicken cut shuttle block, kelp cut diagonal slices, dongzhu remove the tip of the clean sandy, ham slices;
2, frying pan with oil burned to 60% heat, put the old chicken, fried to golden brown crust when poured into the funnel to drain the oil. The original pot to leave a little oil, put ginger juice, soy sauce, sugar, monosodium glutamate and old chicken boil, add milk soup, bamboo shoots, Dong Ru, green beans boil, turn the fire to simmer for 5-6 minutes, change the fire dripping water starch into a thin thickening, and poured into the pot on the fire heating and heat preservation;
3, at the same time, another frying pan, add oil to heat, put the shallot stir-fried, put sea cucumber, cooked chicken, tripe slices, add soy sauce, Add soy sauce, a little soup, add monosodium glutamate after boiling for a few moments on high heat, pour water starch to thicken the gravy, turn upside down to the brine packet, cover the old chicken in the pot, put on the ham slices, pour sesame oil, cover and serve.
◆Nutritional delicious bitter melon chicken soup
Reparation: 1, 1 light chicken, 50 grams of bitter melon, 5 grams of fresh ginger, 2.5 grams of peel, 50 grams of jujubes;
2, 5 grams of green onion, 10 grams of monosodium glutamate, 7.5 grams of salt, 15 grams of lard, 5 grams of wet starch, 1800 grams of old soup.
Practice: 1, bitter melon cuttings and hydrated, light chicken chopped into pieces, mixed with wet starch, put into the pot of boiling water in a slightly "boiling water". Chenpi washed with water, red dates washed for use;
2, casserole on the fire, pour lard, under the onion and ginger burst a little, and then into the chicken, bitter melon, red dates, Chenpi burst incense, add two soups, boiled with the fire, add salt to adjust the flavor.
◆Chinese wolfberry and chrysanthemum with pork ribs
Materials: 500g pork ribs, 1 small handful of Chinese wolfberry, 4 dried chrysanthemums, 1 small piece of ginger.
Practice: 1, the cleaned ribs cut into about 1 inch size spare. Ribs can choose ribs, or use the cavity bone soup is also very good.
2, the wolfberry, chrysanthemum with cold water to wash. How much chrysanthemum should be put in should be easy, because chrysanthemum with bitter flavor, children can eat less put a little.
3, put about 8 bowls of water boiling, add pork ribs, ginger and wolfberry, high heat boil after switching to medium heat to cook about 30 minutes. Chrysanthemums are put in before the soup is almost ready.
4, add appropriate amount of salt, can be.
Eating effect: clearing heat, detoxification, brightening eyes, nourishing the face, eliminating acne.
◆ Chinese wolfberry and chrysanthemum with ribs
Materials: 500g of ribs, 1 small handful of Chinese wolfberry, 4 dried chrysanthemums, 1 small piece of ginger.
Practice: 1, the cleaned ribs cut into about 1 inch size spare. Ribs can choose ribs, or use the cavity bone soup is also very good.
2, the wolfberry, chrysanthemum with cold water to wash. How much chrysanthemum should be put in should be easy, because chrysanthemum with bitter flavor, children can eat less put a little.
3, put about 8 bowls of water boiling, add pork ribs, ginger and wolfberry, high heat boil after switching to medium heat to cook about 30 minutes. Chrysanthemums are put in before the soup is almost ready.
4, add appropriate amount of salt, can be.
Eating effect: clearing heat, detoxification, brightening eyes, nourishing the face, eliminating acne.
◆Tomato Lily Pork Liver Soup
Materials: Pork liver 300g, 4 small tomatoes, appropriate amount of lilies, 3 slices of ginger.
Practice: 1, cut pig liver into thin slices, scald it with boiling water and fish it out. Pork liver choose light color, close to pink taste will be better.
2. Marinate the liver for about 10 minutes. If you want to let the pig liver fully into the flavor, you can cut the pig liver before making soup add soy sauce, wine, pepper, raw powder moderate. The marinade should be scratched by hand so that the seasonings are well mixed.
3, tomato cut into pieces, and lily with medium heat cooking about 10 minutes, add ginger.
Tomatoes for soup should be selected to feel hard. Cutting with boiling water before scalding, so easy to peel off the skin, there will be no skin floating in the soup. If you choose to use fresh lilies, you should select the skin white and bright. If you use dry lilies, you can extend the cooking time.
4, add pig liver and the appropriate amount of seasoning, medium heat can be cooked 30 ~ 40 minutes.
Effects: tonifying blood, moistening lung and clearing fire.
◆Bitter gourd and pineapple with chicken
Materials: 500g of chicken, 2 bitter gourd, half of pineapple, 1 small piece of ginger.
Practice: 1, cut chicken into pieces and set aside. You can choose wings, thigh meat or whole, depending on personal preference and the number of people who will eat it. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.
2. Remove seeds and slice bitter melon. People who are afraid of bitterness can pick bitter melon with light green color and large surface bumps, which will be lighter in bitterness. But in terms of food efficiency, the heavier the bitter flavor, the better. Similarly, bitter melon should not be cut into thin slices to prevent potting.
3, pineapple washed and cut into pieces.
Pineapple choose the best fresh, washed and cut into large pieces, you can put salt, a little bit of wine marinated in order to preserve. If the fruit is not in season, canned sugar instead.
4, add water to half a pot (about 6 rice bowls), put all the ingredients, add the right amount of wine to boil on high heat, and then change to medium heat about 1 hour or so, add the right amount of salt, can be.
Eating effect: clearing heat to quench thirst, enhance immunity.