Can

1, toon + cucumber: toon contains more vitamin C, for the eyes and skin has a very good help, and cucumber contains vitamin C decomposition enzyme, will damage to the toon in the vitamin C, affecting the human body to the absorption of vitamin C, so that the nutrition is greatly reduced.

2, toon + cauliflower: toon contains more calcium, and cauliflower contains some natural chemical composition, will affect the human body to the toon in the absorption of calcium.

3, toon + milk: the trace elements contained in the toon will affect the digestion of milk lactose in the small intestine, after the two together, will cause bloating and stomach upset.

Expanded information:

Eating eggplant notes

1, eggplant eating method of meat and vegetables. Both can be fried, burned, steamed, boiled, can also be fried, cold, do soup. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process requires the support of vitamin B, with the skin to eat eggplant to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.

2, although the eggplant eating a lot of ways, but most of the eating method cooking temperature is higher, longer, not only greasy, nutritional loss is also great. Fried eggplant vitamin loss of up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

3, eggplant and crab meat are cold food, eaten together will often make the intestines and stomach feel uncomfortable, serious diarrhea, especially the spleen and stomach cold people should avoid eating.

4, raw eggplant is toxic. Raw eggplant contains a toxin called lobelia (also known as lycopene), in the sprouted potatoes lobelia more toxic! Lobelin is not only found in potato sprouts, but also in raw eggplant, which you can see is even called "lycopene".

5, pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, should not eat more.

People's Daily Online - Beware of poisoning by eating raw eggplant! 5 precautions for eating eggplant

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