Yogurt is a semi-fluid fermented dairy product. Because of its high lactic acid content and moderate acidity, it is helpful for human body to better absorb and absorb nutrients in milk. At present, there are many kinds of yogurt products on the market, including solidified yogurt and stirred yogurt, as well as fruit juices with different sugar content and acidity, which are suitable for different tastes of fruit yogurt. Regardless of the type of yogurt, its characteristic is that it will contain lactic acid bacteria.
It is a good thing to get up and drink a cup of yogurt every morning. On the one hand, yogurt can promote the digestion of food. On the other hand, yogurt can neutralize gastric acid and protect gastric mucosa. Drinking yogurt at ordinary times helps to supplement probiotics in the stomach. Probiotics can reduce inflammation and eliminate pain and bloating caused by gastrointestinal diseases. It can also help food pass through the intestine faster (which is especially important for treating constipation). Therefore, people who drink fresh milk due to lack of lactic acid or diarrhea in the gastrointestinal tract had better drink yogurt.
Probiotics contained in yogurt can improve the digestive system. The human digestive system contains hundreds of probiotics, which can inhibit the growth of other bacteria (especially harmful bacteria) and promote healthy digestion. The most common probiotic strain in the intestine is Lactobacillus acidophilus in yogurt. Experts believe that yogurt does play an excellent role in regulating the stomach.
For people with bad stomach, drinking yogurt is more beneficial to stomach health than drinking milk. Because yogurt does not contain lactose, it contains beneficial bacteria needed by gastrointestinal tract, which can protect gastrointestinal mucosa, promote gastrointestinal absorption and remove gastrointestinal toxins and garbage. Therefore, drinking yogurt is good for gastrointestinal health.