The following to see the ribs kelp soup practice steps, you can also put some black beans, very nutritious.
Raw materials: 100 grams of black beans, 100 grams of kelp knots, 250 grams of baby ribs, 10 grams of salt, 3 slices of ginger.
Practice: black beans, soaked in purified water for 2 minutes, dry; pork ribs boiled to remove the white foam, cleaning, reserved. Pork spare ribs and soaked black beans together into the stew pot, add ginger, on
5-6 bowls of water, the first to fire boiling water and then turn on the low fire slow stew, about 40 minutes, to be ripe ribs, soybean soft rotten, will be cleaned to add the kelp knot, and continue to roll for minutes, put the salt on the seasoning can be.
Kelp contains iodine than seawater iodine content of 1 million times higher than any food can not be compared, so it is also known as "iodine warehouse", it also contains protein, sugar, a variety of vitamins, a variety of minerals, carotene, and so on, and there is a "sea vegetables! It is also known as "vegetable of the sea". Iodine is the main component of thyroxine. Chinese medicine believes that it can eliminate phlegm, clearing heat and water. With it with black beans boiled pork ribs, moist and delicious, with heat, detoxification, soft effect, for today's summer heat and autumn heat when the family soup.
Black beans are rich in fats and oils, and the main component of fats and oils in black beans is unsaturated fatty acids, which can accelerate the disappearance of cholesterol attached to the blood. Black beans are rich in phytosterols, phytosterols can compete with other food steroids can be utilized for their absorption, which can accelerate the body's steroid discharge, can reduce the accumulation of cholesterol in the body.
Pork ribs:
1. Supplementary protein and fatty acids: pork ribs on the body's own protein nutrients can be added to the very adequate, but also to provide the body with the fatty acids needed. Pork is rich in iron, can improve the body's iron deficiency anemia.
2. Calcium: Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, but also contains high-quality proteins, fatty acids and a variety of nutrients such as vitamins, can provide calcium for young children and the elderly.