Eating dried mushrooms is more nutritious, much higher than fresh ones.

Eating mushrooms is good for the cardiovascular system.

In addition to protein, fat and carbohydrate, Lentinus edodes is rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Lentinus edodes polysaccharide has the effects of improving immunity, inhibiting the growth of cancer cells, resisting virus and resisting aging. Lentinus edodes purine (also known as Lentinus edodes) can reduce harmful cholesterol, has a good protective effect on cardiovascular system, can effectively prevent atherosclerosis, and has a good effect on lowering blood pressure. The content of vitamins and minerals, especially B vitamins and ergosterol in Lentinus edodes is high, which can effectively prevent rickets and rickets.

Vitamin D content is higher after sun exposure.

Dried mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D under sunlight. Therefore, putting the dried mushrooms bought in the sun and eating them can promote the production of more vitamin D. And dried mushrooms ... whenever you eat mushrooms, the nutrition is as follows.

Eating dried mushrooms is more nutritious, much higher than fresh ones.

Eating mushrooms is good for the cardiovascular system.

In addition to protein, fat and carbohydrate, Lentinus edodes is rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Lentinus edodes polysaccharide has the effects of improving immunity, inhibiting the growth of cancer cells, resisting virus and resisting aging. Lentinus edodes purine (also known as Lentinus edodes) can reduce harmful cholesterol, has a good protective effect on cardiovascular system, can effectively prevent atherosclerosis, and has a good effect on lowering blood pressure. The content of vitamins and minerals, especially B vitamins and ergosterol in Lentinus edodes is high, which can effectively prevent rickets and rickets.

Vitamin D content is higher after sun exposure.

Dried mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D under sunlight. Therefore, putting the dried mushrooms bought in the sun and eating them can promote the production of more vitamin D. The special taste of dried mushrooms mainly comes from the components such as Lentinus edodes essence and guanylic acid.

Don't throw away the water soaked in dried mushrooms.

When soaking dried shiitake mushrooms, it is best to use warm water at 20℃ ~ 35℃, which can make shiitake mushrooms absorb water more easily and release flavor components fully. Dried shiitake mushrooms are generally suitable for stews, which can completely soften the fibers and contribute to the taste. However, it is best not to throw away the water soaked in dried mushrooms, because the content of Lentinus edodes purine in the water soaked in mushrooms is high, which has high health care function and can be stewed and eaten together in a pot.