Healthy recipes for diabetics: Monday Breakfast: two and bread wheat flour 25 grams, 50 grams of corn flour half a hard-boiled egg 25 grams of milk 300 grams of sesame oil 5 grams Lunch round-grained rice round-grained rice 150 grams of meat fried bitter gourd lean meat 60 grams of bitter gourd 150 grams of mung bean sprouts fried leeks dried green beansprout 100 grams of leeks 50 grams of dried 35 grams of soybean oil 13 grams Dinner steamed buns 75 grams of wheat flour fried mushrooms fried rape oil 5 grams of oil. Mushroom 30g Stir-fried sliced pork with wild rice 100g Wild rice 100g Lean pork 50g Soybean oil 13g Extra meal Tomato 150g Nutritional calculations for the day: Calories 1,804kcal Proteins 77g Fats 50g Carbohydrates 263g Cholesterol 280mg Vitamin C 211mg Calcium 745mg Zinc 14mg Phosphorus 1,180mg Tue Breakfast Steamed buns Flour 50g Japonica congee Japonica 25g Garlic Marmite Maodomei 100g Milk 350g Fragrant oil 5g Lunch Rice 75g Rice 50g Rice 50g Vegetables 150g Meatballs 100g Lean Pork 150g Winter Melon 50g Tomato 50g Cilantro 10g Soybean oil 13g Dinner Japonica Rice 75g Eggs Fried Loofah Eggs Loofah 150g Vinegared Chinese Cabbage 150g Soybean oil 13g Extra Meal 茡 Capsicum 100g Calorie 1,800kcal Protein 72g Fat 52g Carbohydrate 264g Cholesterol 286mg Vitamin C 221mg Calcium 912mg Zinc 15mg Phosphorus 1181mg Wednesday Breakfast Cold Bitter Gourd Bitter Gourd 100g Egg Cake Eggs 25g Cornmeal 25g Flour 50g Milk 300ke Peanut Oil 3g Lunch Round-grained Rice Japonica rice Japonica 100g Steamed Pomfret Pomfret 50g Shrimp and White Carrot Soup Shrimp Scalp 5g White radish 150g Cilantro 10g Soybean oil 10g Dinner Noodles with lean pork and bok choy Lean pork 50g Bok choy 100g Buckwheat noodles 125g Boiled corn Corn 50g Tossed cucumber and tofu Shredded cucumber 50g Shredded tofu 25g Peanut oil 8g Extra meal Apples 75g Nutritional Calculation for the day: Calories 1,820kcal Proteins 72g Fats 54g Carbohydrates 262g Cholesterol 291mg Vitamins c 131mg calcium 730mg zinc 12mg phosphorus 1202mg