Can people with high blood sugar eat green dates
Yes. Just can not eat too much at a time, so as not to raise blood sugar. You should pay attention to eat less sweets, more exercise, fixed meals and quantitative. You can eat cucumbers, tomatoes, coarse grains and so on. Pay attention to monitoring blood sugar. Blood sugar must be controlled, early although there are no symptoms, but in the late complications are very tricky.
Can pregnant women with high blood sugar eat green jujube
Pregnant women with high blood sugar can eat some green jujube in moderation when their blood sugar control is relatively stable, and green jujube contains as much as 20% to 30% of sugar, so it is important to control the amount when eating.
Green jujube contains a lot of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the immune function of mothers-to-be, and enhance the ability to resist disease. In addition green jujube and ordinary red jujube compared to the more difficult to fire, but also can play a heat detoxification effect.
What fruits are suitable for people with high blood sugar
Hawthorn. It is a commonly used Chinese medicine in our traditional health care diet, containing vitamin C, B and carotene. It is acidic' slightly sweet and flat, with the effect of lowering blood sugar, and also dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, revitalizing blood, refreshing, waking up the brain, clearing the stomach and other effects.
Oranges: can remove free radicals in the body that are harmful to health, the pectin contained in the orange peel can also promote the passage of food through the gastrointestinal tract, so that the cholesterol is discharged from the body faster with the feces to reduce the absorption of cholesterol.
Pineapple: pineapple contains sugar, salts and enzymes have diuretic effect, proper consumption of nephritis, hypertension patients are beneficial; pineapple taste sweet and flat, with stomach digestion, spleen, stop diarrhea, clear the stomach to quench their thirst and other functions.
Cucumber: Cucumber contains 98% water, and contains traces of vitamin C, carotene and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients, the body is also very beneficial, so the blood
Tomatoes: tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contains lycopene. Vitamin C is very familiar, it can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red, and its role in the human body is similar to carotene, which is a very strong antioxidant, so it can be consumed in moderation.
Apples: cool in nature, sweet in taste, have the effect of tonifying the heart and benefiting the qi, generating fluids and relieving coughs, strengthening the stomach and spleen, getting rid of boredom, relieving heatstroke, and waking up to the effects of alcohol. Due to the slow and uniform absorption of sugar in apples, thus reducing blood sugar, especially postprandial blood sugar, has a good effect on diabetes.