Hello, there are a lot of nuts that are good for the brain: sunflower seeds, walnuts, chestnuts, cashews, pine nuts, pistachios and so on.

Walnuts are rich in vitamins B and E, which can prevent cellular aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.

Chestnut has a beneficial stomach and spleen, tonic kidney and strong tendons, brain effect, is a kind of inexpensive, nutritious tonic and tonic medicine.

Pistachio is a nourishing food medicine, it is sweet and non-toxic, warm kidney and spleen, tonic deficiency, adjusting the gas, can treat neurasthenia, swelling, anemia, malnutrition and other diseases. It also has a good role in tonifying the brain and strengthening the brain.