tea
tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.
The most effective detoxification and slimming teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas. Among them, dandelion tea plays a very important role in protecting liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; In addition, the catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is popular with dieters.
lemonade
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you get rid of the excess metabolites left in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make, and it won't delay your work time!
cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver detoxify. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
boiled water
As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.
dilute vinegar
drinking a lot of vinegar is too irritating to the stomach, but diluted vinegar is very beneficial to lose weight. Vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids. Drinking diluted vinegar often can promote intestinal peristalsis, reduce blood lipid, neutralize toxins and maintain the balance of ecological flora in intestinal environment.
mung bean soup
mung bean soup is an efficient fat-removing and slimming drink recommended by nutrition experts. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
honey water
Studies have proved that glucose and fructose, the main components in honey, are easily absorbed and utilized by human body. Eating honey often can achieve the effect of expelling toxins and beautifying the body. Drinking a glass of honey water 4 minutes after breakfast and 4 minutes before going to bed at night every day can help you lose weight easily and quickly.
these are the ways to detoxify and lose weight, and you don't have to stop eating, so you can kill two birds with one stone. If you want to lose weight in a short time, or detoxify, you can only do it through exercise, a lot of exercise. You can sweat a lot when you exercise, and then you can detoxify and lose weight after sweating. However, it should be noted that water and salt should be properly supplemented to avoid shock.