Whether grapefruit is cold or hot (Citrusmaxima), also known as Wendan, Xiangluan, Zhuluan and Neizi. It is a mature fruit of Rutaceae pomelo, which is produced in China, Fujian, Jiangxi, Hunan, Guangdong, Guangxi, Zhejiang, Sichuan and other southern regions.
Grapefruit is a cool fruit. People with deficiency-cold constitution should not eat more, and patients with hyperkalemia should not eat cuff. Grapefruit is sweet, sour, cool and rich in nutrition. Open the pulp flap, the core is rich in fine meat, and the L-shaped mortar is crystal clear and pleasing to the eye. Instant in the mouth, crisp and slag-free, soft and juicy, moderately sweet and sour, fragrant and refreshing. Will grapefruit get angry if you eat too much? If you eat too much grapefruit, you won't get angry. The nature of grapefruit is sweet, sour and cold. Eating grapefruit will increase the cold and cool gas in the body and reduce the hot and dry gas. Therefore, eating grapefruit can reduce fire, and eating grapefruit properly during getting angry can help relieve symptoms. Grapefruit tastes sweet and sour, has high nutritional value, and can be eaten in moderation by the general population. Is grapefruit acidic or alkaline? Grapefruit is an alkaline fruit. The main components of alkaline fruit are calcium, sodium, potassium and magnesium, which are also necessary for human activities and brain activities. Eating alkaline food regularly is good for your health and can maintain your acid-base balance.
The nutritional value of grapefruit contains sugar, carotene, calcium, citric acid and so on. The main components of pomelo peel are naringin, neohesperidin, etc. The pomelo core contains fatty oil, cortex phellodendri, cortex phellodendri lactone, etc. Suitable for eating after breakfast. Supplementing vitamins and dietary fiber can adjust the nutritional balance of the body.
You can also eat some grapefruit between meals. Grapefruit is a fruit with low glycemic index, and eating it at this time has the effect of lowering blood sugar. Eating grapefruit in moderation can help digestion, which is more suitable for people with fever. In addition, grapefruit also has the function of lowering blood sugar and cholesterol, which has a good effect on preventing anemia symptoms of pregnant women and promoting fetal development. Health care value grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components. Medicinal value grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat. Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation;
Pomelo peel, also known as orange peel, is warm, bitter and pungent in nature, and has the functions of regulating qi and resolving phlegm, invigorating spleen and promoting digestion, dispelling cold and drying dampness;
Pomelo is the seed of pomelo, which contains cortex phellodendri, cortex phellodendri lactone, deacetylated milin and so on. , also contains fatty oil, inorganic salts, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Grapefruit leaves, containing volatile oil, have anti-inflammatory, analgesic and diuretic effects. Beauty Efficacy Pomelo is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements, which is incomparable to other fruits and has a good effect on improving acne skin.
The pulp and peel of grapefruit also contain quite a lot of vitamins, minerals and cellulose. Flavonoids contained in pomelo peel have obvious anti-inflammatory effect and special conditioning effect on inflammatory acne.
Citron tea is rich in fiber and vitamin C. Regular drinking of citron tea can regulate flatulence, help digestion, improve constipation, decompose oil, beautify and whiten skin, and remove acne caused by constipation and enterotoxin accumulation. Weight loss effect of grapefruit Weight loss mechanism: Compared with other fruits, grapefruit belongs to citrus, rich in vitamin C and fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon.
avoid certain food
Because of its cool nature, people with qi deficiency and infirmity should not eat more. Grapefruit has the function of moistening intestines, so people with cold abdomen and frequent diarrhea should eat less.
How to eat grapefruit is effective 1. Grapefruit can be eaten raw or juiced, and can be used for treating stomach yin deficiency, thirst and upset, excessive drinking, gastrointestinal qi stagnation, belching and loss of appetite.
2, grapefruit right amount, even skin fried clothes, plus brown sugar seasoning clothes, used for stomach and gas disharmony, vomiting and eating less.
3, a grapefruit, peeled and pitted, sliced and soaked in wine for one night, taken out and boiled, mixed with honey, often taken for cough, phlegm and asthma.
4, a grapefruit, take the pulp and chicken steamed cooked food, grapefruit peel slices with boiling water to make tea, used for cough and asthma in the elderly.
5, Shatian pomelo pot lean broth, add ginger and other spices, used for gastrointestinal chills, digestion weakened.
6, candied pomelo meat asthma and phlegm: 500 grams of fresh pomelo meat, 250 grams of honey, the right amount of liquor. Remove the core from grapefruit meat, cut into pieces, put into bottles and jars, pour in Chinese liquor, seal and soak overnight, then pour in aluminum pot and cook until the residue is almost dry, add honey, mix well, cool, bottle for later use, moisten the lungs, relieve cough, eliminate phlegm, and treat cough and asthma in the elderly.