According to the online recipes, frozen abalone can be boiled for 1-15 minutes in general. If it is a big abalone, it can be steamed more appropriately. The abalone needs to be thawed before cooking. The best way is to put it in cold water and thaw it naturally. Remember not to thaw with hot water, otherwise it will affect its meat quality and taste. Before cooking, you also need to clean the shell of abalone with a brush, and then you can take out the meat and cook it in the pot. The time should not be too long, otherwise the meat will get old, the nutrition will be easily lost and the taste will be poor.