Ingredients required:

Beef, ginger, cooking wine, star anise, cinnamon, fragrant leaves, pepper granules, coarse Chili noodles, spicy fresh, white sugar, soy sauce, soy sauce, salt and pepper, curry powder.

First cut the beef into pieces, then blanch the cut beef in a pot with cold water, add ginger and cooking wine to remove the fishy smell, skim the floating foam after the pot is boiled, and take it out and clean it. Put the washed beef slices into a casserole and add the cold water that overflows the ingredients.

Then add two spoonfuls of ginger slices, star anise, cinnamon, fragrant leaves, green peppers, coarse pepper noodles, spicy fresh, white sugar, soy sauce, soy sauce, cooking wine, curry powder and salt, cover the pot and simmer for 30 minutes, then close the door and stew for half an hour.

Then take the beef out and drain it, then put it in a baking tray and wrap it in tin foil. Sprinkle a layer of curry powder on the beef slices, set the temperature at 120 degrees and bake for half an hour. Take it out and look it over. Sprinkle a layer of salt and pepper powder and a layer of curry powder and bake at the same temperature for another 20 minutes. It's delicious.

Nutritional value:

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.