The night is very hungry should not endure, in can not resist the demand for food to fill hunger, to avoid the food can not eat, the following food can not be eaten before going to bed:

1, greasy things; greasy, that is, high-fat diet, not only contains a lot of energy, but also need time to digest, blood glucose will be in a very high state. The next morning there may also be heartburn, so it is best to reduce the intake of the best before going to bed.

2, alcohol; often said that after drinking alcohol to sleep, sleep is shallow. In fact, this is because alcohol has the effect of inhibiting the central nervous system. After drinking alcohol will feel excited, but in fact, the nerve is in a dormant state, so it will feel easy to sleep. However, the inhibitory effect of alcohol is different from that of anesthesia, and the inhibition will be lifted in a short period of time, which will accelerate the feeling of euphoria after it is lifted. Therefore, it is easy to sleep lightly.

Expanded information:

Foods that can be eaten before going to bed

1, detoxification of green fruits and vegetable juices; a glass of green fruits and vegetable juices before going to bed, not only to replenish water in a timely manner, and can solve the hunger, but also can release fructose, help relax the nerves, promote sleep.

2, milk; milk contains a tryptophan, this component can make people calm down. Drinking milk at night will not lead to obesity, you should know that the quality of sleep is good or bad with the body obesity is a great relationship. Every night before going to bed to drink a cup of warm milk to help improve the quality of sleep, to ensure that the sleep period of detoxification metabolism is normal, to lose weight to add momentum.

3, satiating roughage pumpkin porridge; modern nutritional research has found that pumpkin calorie minimum, even if eaten before bedtime will not lead to fat. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also adsorption of metabolic wastes in the intestines and carcinogens, to help intestinal detoxification during sleep.

4, potatoes; if you are hungry at night you can eat some potatoes to fill your stomach, potatoes have the effect of removing the acid that interferes with tryptophan, tryptophan has a relationship with inducing sleep.

People's Daily Online - Late night hunger don't eat 5 kinds of food don't eat before bedtime