The ingredients are tomatoes, cucumbers, ham and slices of bread. , as follows:

1. Cut tomatoes, cucumbers and ham in turn for later use.

2. After the breakfast machine is electrified and preheated, put a piece of bread.

3. Mix tomatoes, cucumbers and ham with a piece of bread.

4. If there is no problem, cover the machine and adjust the time.

In this way, it is freshly baked according to the picture, and all the requirements can be met.

"Skipping breakfast is harmful to health" has been the consensus of many young people in cities, but many office workers are too pressed for time. Soda biscuits and bread are the mainstay of breakfast every day, so take a bite and go to work.

Extended data:

Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.

Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, mainly supplied by staple food. Lack of carbohydrate staple food may lead to malnutrition. Eat some starchy food. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep.

However, cereal digests quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat, such as eggs, floss, bean products, etc.

Baidu encyclopedia-breakfast