Cervical spondylosis "ten therapeutic porridge" due to degeneration and strain, cervical spine osteoporosis, hyperplasia, ligament hypertrophy, cervical artery sclerosis, narrowing of the lumen, the development of a certain degree, can become cervical spondylosis. The main manifestations are head and neck pain, numbness and weakness of the upper limbs, and muscle atrophy. Some patients also have dizziness, blurred vision, tinnitus. Individuals with severe quadriplegia, walking difficulties. Chinese medicine has long been recognized, generally divided into wind-cold-damp paralytic obstruction type, qi stagnation and blood stasis type, phlegm-damp obstruction type, liver and kidney deficiency type and qi and blood deficiency type. There are many treatment methods for cervical spondylosis, including exercise drills, medicated pillows, traction, massage, physiotherapy, plasters, medication and surgery. In addition, it can also be combined with food therapy. Food therapy to change the drug therapy "bitter taste" for "delicious", with "medicine is very simple, nature of the most peaceful, taste is not bad, easy to do and easy to serve" characteristics, can play a "! The effect of "food borrows the power of medicine, medicine helps the nature of food". Cervical spondylosis dietary therapy in addition to follow the general dietary principles, such as reasonable, nutritionally balanced, dietary, hunger and satiety, cleanliness and hygiene, but also to identify the food. Such as wind-cold damp paralysis can eat Pueraria lobata, dog liver, dry ginger, cherries; gas stagnation blood cancer can be eaten snake meat, yellow meal, moderate drinking; phlegm and dampness blockage can be eaten stalks, pears, lentils, adzuki beans, thrive rice; liver and kidney insufficiency can be eaten black beans, shiitake mushrooms, black sesame seeds, Chinese wolfberries, dog meat, mutton, venison, fish, shrimp, leeks; deficiency of qi and blood can be eaten jujubes, black jujubes, grapes, cinnamon, mulberries, gum, and so on. The following are commonly used cervical spondylosis diet.

1, Pueraria lobata porridge Ingredients Pueraria lobata, Job's tears, 50 grams of round-grained rice, 15 grams of spikenard. Method of raw materials cleaned, Pueraria lobata chopped, prickly five plus first decoction of juice, and the remaining materials with the pot, add the right amount of water. Boil over high heat, simmer into porridge. You can add rock sugar to the right amount. Functions: Dispel wind, remove dampness and relieve pain. Indications wind, cold and damp paralytic obstruction type cervical spondylosis, strong neck pain.

2. Stewed snake Raw materials snake l, onion, ginger, yellow wine, water. Method will be removed from the skin, viscera, clean, cut into long 5 cm section block, people casserole, add onion, ginger, wine, water. After boiling over a high flame, simmer until cooked, then add salt to become. Serve in small portions. Functions Dispel wind and clear collaterals. Indications cervical spondylosis limb pain and numbness.

3, santan peach kernel porridge raw materials mountain plant 30 grams, Salvia divinorum 15 grams, peach kernel (peeled) 6 grams, 50 grams of round-grained rice. Method raw materials clean, Salvia divinorum first decoction, remove slag juice, then put hawthorn, peach kernel and round-grained rice, add the right amount of water, martial arts fire boiling, simmering into porridge. Functions: Promote blood circulation and eliminate blood stasis, clear the channels and relieve pain. IndicationsQi stagnation and blood stasis type cervical spondylosis.

4, dome return to silkworm pupa porridge Raw materials Chuan dome 10 grams, angelica, silkworm pupa 15 grams each, 50 grams of round-grained rice. Method of preparation of raw materials washed, add the right amount of water, the first fried Sichuan dome, angelica, remove the slag juice, then add silkworm pupae, round-grained rice, martial arts boiled into a porridge. Functions nourish the blood and promote blood circulation. Adaptation wang qi stagnation blood stasis type cervical spondylosis, physical weakness.

5, Job's tears and red bean soup raw materials Job's tears, red bean 50 grams each, 15 grams of yam, pear (peeled) 200 grams. Method of raw materials, wash, add the right amount of water, martial arts fire boil after the fire decoction, add the right amount of rock sugar can be. Functions Resolve phlegm and remove dampness. Indications phlegm-dampness blockage type cervical spondylosis. 6, papaya Chen Pi porridge raw materials papaya, Chen Pi, loofah, Sichuan shellfish mother of 10 grams each, 50 grams of round-grained rice. Method of preparation of raw materials washed, papaya, Chen Pi, filiform first decoction, remove the slag juice, add the mother of pearl barley (chopped), add the right amount of rock sugar that is made. Functions: Resolve phlegm, remove dampness and pass the collaterals. IndicationsPhlegm-dampness obstructive cervical spondylosis.

7, asparagus stewed pig brain raw materials asparagus 10 grams, pig brain 1. Method of raw materials washed, asparagus chopped, and pig brain and put into the stew pot, add water, salt, water stewed. Eat 1 time a day, served 3-4 times. Functions Calm the liver and nourish the brain. IndicationsCervical spondylosis headache and dizziness, numbness and insensitivity of limbs. The range of motion of the human cervical spine

8, bone soup raw materials pig bone (preferably pig tail bone) 200-300 grams, Cortex Eucommiae, wolfberry 12 grams each, 15 grams of cinnamon meat, 10 grams of hyssop, 30 grams of Chinese yam. Method of preparation of raw materials washed, pig bone chopped, *** into the pot, add the right amount of water, martial arts boiled, WenHuo decoction 40. 60 minutes, add the right amount of peanut oil, salt, onion, ginger and other ingredients, take the soup to take. Functions tonic liver and kidney; strong bones and muscles. Adaptation Wang liver and kidney deficiency type cervical spondylosis.

9. five lamb soup raw materials 250 grams of lamb, wolfberry, dodder, chasteberry, schizandra, mulberry, angelica, ginger 10 grams each, cinnamon 5 grams. Method of raw materials washed, cuscuta, chasteberry, schizandra gauze bag, mutton cut into slices, with angelica, ginger, rice wine, peanut oil, each appropriate amount, frying sizzling mutton, put into a casserole dish, put the remaining ingredients, add water, salt, martial arts fire after boiling, the fire frying for half an hour, take out the cuscuta, chasteberry, Schisandra gauze bag, add honey appropriate amount of that is complete. FunctionsTo tonify the liver and kidney, benefit qi and blood. Indications Liver and kidney deficiency type cervical spondylosis, muscle atrophy, lumbar and knee weakness.

10, ginseng and jujube porridge raw materials ginseng 3 grams, 50 grams of round-grained rice, 15 grams of jujube. Method ginseng crushed into fine powder, rice, jujube washed into the pot, add the right amount of water, martial arts boiled, simmering into a porridge, and then adjusted into the ginseng powder and sugar appropriate amount. Functions: tonifying qi and blood. IndicationsQi and blood deficiency type cervical spondylosis.