1 oatmeal

A bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat.

2. peas

Beans are cheap, safe and effective hypolipidemic foods. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Bean food contains many effective ingredients for lowering cholesterol, the most important of which is soluble and insoluble fiber in beans.

Step 3: garlic

Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good.

4. onions (surname)

Onion is a cheap and good health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%. But the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be.

5. Apple

As the saying goes, an apple a day keeps the doctor away. Apples are rich in pectin, which can lower cholesterol.

Extended data:

Many people may think that soybeans can be used to extract oil, so eating too much soybeans will make us eat too much oil and raise our blood lipids. This idea is wrong. Although soybean can be used to extract oil, the oil extracted from soybean is rich in unsaturated fatty acids. Eating soybeans regularly will not only make us fat, but also help us accelerate the decomposition of body fat and help reduce our blood lipid content.

Soybean is also rich in vitamin E and lecithin, which can nourish my brain. Milk contains a lot of protein, and protein is closely related to our blood lipids. This is because milk is rich in calcium, which can help us to promote the absorption of protein, which will leave less cholesterol in our bodies and effectively help us lower blood lipids.

Milk itself can also reduce the activity of cholesterol synthase, thus reducing the production of cholesterol and effectively avoiding high cholesterol. Garlic is rich in kind of garlic essential oil, which can help us kill bacteria in the body and play an antibacterial and anti-inflammatory role. This substance can also help us control the content of cholesterol in the body, help us decompose some protein, and play a very good role in controlling blood lipids. Pay attention to oral hygiene after eating garlic.

Soluble fiber in oats can absorb a lot of bile acids like a sponge, prevent it from playing a digestive role, and force the liver to secrete more bile acids containing cholesterol, thus reducing the serum cholesterol level. At the same time, oat is also rich in linoleic acid and saponin, which can obviously reduce serum cholesterol, triglyceride and low density lipoprotein, which is very beneficial to the prevention and treatment of hyperlipidemia.

References:

Often eat foods that reduce blood fat-Health Channel-People's Daily Online