There are many fruits that cannot be eaten during the menstrual period. Cool fruits are just one kind, cold fruits cannot be eaten, and there are also fruits that cannot be eaten among tropical fruits. There is no distinction between tropical and temperate fruits. As long as they affect our bodies, we cannot eat them. Eating some fruits will not only cause palace cold, but also have many other hazards.

It is not advisable to eat some cold fruits because they will cause blood flow problems. These are particularly disadvantageous for girls during menstruation and may cause dysmenorrhea. Which of these fruits cannot be eaten? Many common foods such as pears, bananas, melons, persimmons, watermelons, grapefruits, oranges, and strawberries are inedible. Especially watermelon, which is the most commonly eaten fruit in summer, but it is also the most cold fruit. Banana is a favorite fruit among girls because it can cleanse the stomach and relieve constipation. However, if a girl eats a lot of bananas during menstruation, it is easy to produce blood clots and cause dysmenorrhea.

Persimmons cannot be eaten because they contain substances that easily bind to iron, which will affect your iron intake. But during menstruation, you need to supplement a lot of iron. So the two are contradictory. Secondly, persimmon is also a cold fruit, which can cause uterine contraction and greatly reduce menstrual flow. Severely prolonged menstruation can even cause dysmenorrhea.

Among the most common tropical fruits, dragon fruit, mango, and kiwi cannot eat mango. It has hemostatic effect. If you eat mango during menstruation, it is likely to support the reduction of menstrual bleeding and prolong your menstrual period. This is a bit like persimmons.

But there are also some fruits suitable for girls to eat during the menstrual period, such as pomegranate, durian, tomatoes, cherries, pineapples and apples.