1 Changes of drinking black rice porridge for one month Black rice porridge is a common porridge, which is not only sweet and soft in taste, but also rich in protein, vitamins, carbohydrates, cellulose, minerals and other nutrients, which is beneficial to human body after eating, but it is only a food after all, and it takes a long time to have an effect, and because everyone's physique is different, The reaction time and reaction degree to its ingredients are also different. Some people will not change obviously after drinking black rice porridge for a month, but some people may have changes such as rosy complexion, good appetite, good spirit and smooth stool after drinking it for a month.

It is generally not the case that black rice porridge turns black after eating for a month.

Many people think that the color of black rice porridge is black, and if you eat too much, your skin will turn black. In fact, this is not the case. The reason why people's skin is black is caused by the production of melanin in the human body, not that eating black food will lead to black skin; Therefore, even if you eat black rice porridge for a month in a row, it will not turn black, and black rice porridge is rich in nutrients such as vitamins and trace elements. Regular consumption can also make facial skin rosy and shiny.

3 Can black beans and black rice porridge be drunk every day? You can drink it in moderation every day.

Black bean and black rice porridge is sweet in taste and rich in nutrition. It has no toxicity and side effects, so it can be drunk every day. Drinking black bean and black rice porridge regularly can play a variety of roles, such as strengthening the spleen and nourishing the stomach, nourishing yin and tonifying the kidney, improving eyesight and promoting blood circulation, which is beneficial to human health. However, at the same time, we should pay attention to not eating too much, otherwise it will cause gastrointestinal discomfort. It is generally recommended to drink 1-2 small bowls (300-500) every time.

4 Who is not suitable for drinking black rice porridge? Eating less black rice porridge with poor digestive function has good nutritional value, but it also contains more ingredients such as protein and cellulose, which is difficult to digest. It is better for people with poor digestive function to eat less black rice porridge, otherwise it may increase the digestive burden and easily cause indigestion symptoms such as abdominal distension and abdominal pain.

Those who take tetracycline drugs should be careful to eat black rice porridge, which contains many trace elements such as iron, calcium, zinc and magnesium. These metal elements will react with some components in tetracycline drugs to form insoluble chelates, which may affect the curative effect of the drugs. Therefore, it is not advisable to eat black rice porridge during taking tetracycline drugs such as chlortetracycline, oxytetracycline and tetracycline.