1, the spring season, the impact on the human body is very critical, because after the winter, human organs at this time began to active. Therefore, in the spring, we should pay attention to eat more meat, timely replenishment of the body's energy, and promote the body's nutrient absorption.

2, with the spring time, people's body organ activity increases, this time in time to supplement the protein is a very important thing, because it is recommended to eat some eggs. Then how to eat eggs the most nutritious? Scientists have found that eggs steamed out is the best choice for nutrition.

3, we can feel a spring time, many people are prone to coughing. In fact, this is because the spring time, the cold is still very heavy, at the same time most of the country, the climate is dry. Therefore, it is recommended that you can drink some ginger tea, warm body and can prevent coughing.

4, spring must pay attention to the body's resistance to strengthen, because at this time the flu will be more, once infected to you, then will delay their work, at the same time will cause physical pain. It is recommended that you can drink some black wolfberry tea, especially good for people's bodies.

5, we are easy to be sleepy in the spring, so get up in the morning, many people will give up eating breakfast, in fact, this is a very bad habit. Here I tell you a way, that is, do not eat breakfast, at least drink a cup of milk, which can supplement the body most of the nutrients.

6, spring when the human body will lack of water, especially the city living people, we will feel their skin is very dry. Therefore, it is recommended that friends can eat more cucumber, because the water content of cucumber is sufficient, and can directly enter the skin, everyone's skin has a very good help!

7, spring is a season that requires balanced nutrition so that you can be healthy throughout the year. As a vegetable with high nutritional value, broccoli can be said to cover almost so the human body's nutrition. So it is important to eat a meal of broccoli every week, of course, do not eat more, because if you eat more, the effect will be reduced!