How to regulate the anemia of girls is better. The most common anemia of girls can be corrected by supplementing iron and vitamin C. Common iron agents include polysaccharide-iron complex capsules, multi-dimensional iron oral liquid and iron dextran, etc. You can choose one with less irritation to the gastrointestinal tract and use it together with vitamin C, which can effectively correct the state of anemia. At the same time, you can eat more whole grains, eat more fresh lean meat and fruits, fresh lean meat, mainly including red pork, beef, mutton and animal liver and so on. Fresh fruits are mainly apples, oranges, oranges, watermelons, tomatoes, etc., which are rich in vitamin C. At the same time, you can't drink tea, drink alcohol, smoke, stay up late less, drink more water, rest more, exercise properly, and check blood routine and serum iron regularly. Female anemia can be treated by diet and oral medication under the guidance of doctors, such as oral iron supplements, which can achieve better results in treating anemia. You can eat spinach, eggs, meat and animal livers properly in your diet. Anemia in women may lead to yellow face, accompanied by symptoms such as general weakness, and should be treated as soon as possible to avoid affecting women's normal life and work.